MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
This MUSCLE MILK product scores 41/100, placing it in the Poor category.
It provides 5.29g of protein per 100g, a positive contribution to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain yogurt, it contains less protein and more ingredients.
Consider this product as an occasional protein supplement rather than a daily dairy staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
28.96mg
1% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
The MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE receives a FoodScore of 41/100, primarily driven by its classification as a NOVA 4 ultra-processed food. This classification incurs a significant penalty, reflecting the extensive industrial processing and the presence of ingredients not typically found in a home kitchen. While the product does offer a notable 5.29g of protein per 100g, contributing a bonus point to its score, this is offset by other factors. The ingredient list includes cane sugar, sucralose, and stevia extract, indicating a blend of caloric and non-caloric sweeteners. Although the product declares 0g of added sugar per 100g, the presence of cane sugar suggests some level of sweetness from this source. Compared to a generic plain whole-milk or nonfat yogurt, which typically has a simpler ingredient list and often a higher FoodScore, this MUSCLE MILK shake contains a broader array of ingredients such as whey protein concentrate, pectin, and natural flavors, which contribute to its ultra-processed status.
Health benefits
What the nutrients in muscle milk blueberry flavor smoothie greek style yogurt protein shake, blueberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This MUSCLE MILK shake provides 5.29g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. For individuals looking to increase their protein intake, especially after physical activity, this product offers a convenient source. The combination of Greek style yogurt, skim milk, and whey protein concentrate contributes to its protein content.
Convenient Source of Dairy Protein
As a ready-to-drink shake, this product offers a convenient way to consume dairy protein without preparation. It can be a practical option for individuals with busy lifestyles or those who need a quick protein boost on the go. The liquid format makes it easy to consume, and the protein content helps support various bodily functions throughout the day. This convenience can be particularly useful for post-workout recovery or as a quick snack.
Low in Saturated Fat
With only 0.63g of saturated fat per 100g, this MUSCLE MILK product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. This makes it a suitable option for individuals monitoring their fat consumption while still seeking a protein source. The use of skim milk and low-fat yogurt contributes to its lower fat profile.
MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein.
How to eat it
MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE is typically consumed as a quick snack or a post-workout recovery drink. Its ready-to-drink format makes it convenient for on-the-go consumption, often replacing a meal or supplementing protein intake.
Consider pairing this shake with a source of fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient diversity.
Use this shake as a post-exercise recovery drink to help replenish protein stores and support muscle repair.
Be mindful of the serving size; while convenient, relying solely on ultra-processed shakes for protein can limit intake of whole foods.
If you are looking to reduce your intake of artificial sweeteners, consider alternating this product with plain dairy options.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or prefer to limit their intake of these additives. The product also contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. As an ultra-processed food (NOVA 4), it contains several ingredients that are not typically found in a home kitchen, such as pectin and natural flavors, which may be a consideration for those prioritizing minimally processed foods.
Is MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE healthy?
This MUSCLE MILK product scores 41/100 (Poor) on FoodScore. While it provides a good amount of protein (5.29g per 100g), its classification as an ultra-processed food (NOVA 4) and the presence of artificial sweeteners contribute to its lower score. It can fit into a diet as an occasional protein supplement, but it is not a primary source of whole-food nutrition.
How does MUSCLE MILK compare to a plain Greek yogurt?
Compared to a generic plain Greek yogurt, this MUSCLE MILK shake is more processed and contains artificial sweeteners like sucralose. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has a simpler ingredient list, often contains live active cultures, and generally scores higher on FoodScore due to its less processed nature and lack of added sweeteners.
What is 'Greek Style Low Fat Yogurt' in the ingredient list?
The term 'Greek Style Low Fat Yogurt' indicates that the product aims to replicate the characteristics of traditional Greek yogurt, often through the addition of milk protein concentrate and other ingredients to achieve a similar texture and protein content. It is not necessarily strained in the traditional Greek yogurt method, but rather formulated to mimic its properties.
How much of this shake can I drink daily?
Given its ultra-processed nature and the presence of artificial sweeteners, it's advisable to consume this MUSCLE MILK shake in moderation. While it provides protein, relying on it as a primary daily beverage might displace more nutrient-dense whole foods. Consider it as an occasional supplement rather than a daily staple.
Does this product contain live and active cultures?
The ingredient list mentions 'cultures' as part of the Greek Style Low Fat Yogurt. However, the processing of the shake, including potential heat treatment, might affect the viability of these cultures. The label does not explicitly state 'live and active cultures,' so it's not guaranteed to provide the probiotic benefits typically associated with traditional yogurt.