Side-by-side comparison

MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRY vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRY

Poor · 16 OZA

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gMUSCLE MILK BLUEBERRY FLAVOR SMOOTHIE GREEK STYLE YOGURT PROTEIN SHAKE, BLUEBERRYFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories54.97 kcal62.08 kcal

Protein5.29 g5.42 g

Fiber0.2 g0 g

Total fat0.95 g3.33 g

Saturated fat0.63 g2.08 g

Added sugar0 g0 g

Sodium28.96 mg50 mg

Potassium61.1 mg167.08 mg

Calcium84.99 mg157.92 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.