FoodScore

Side-by-side comparison

MUSCLE MONSTER ENERGY SHAKE vs Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
MUSCLE MONSTER ENERGY SHAKE
Decent · 8 OZA
0/ 100
beverage
Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER
Good · 2 ONZ
Per 100gMUSCLE MONSTER ENERGY SHAKEBumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER
Calories50 kcal125 kcal
Protein5.42 g28.57 g
Fiber0 g0 g
Total fat1.04 g0.89 g
Saturated fat0.42 g0.36 g
Added sugar2.63 g0 g
Sodium142.08 mg392.86 mg
Potassium117.08 mg241.07 mg
Calcium125 mg0 mg
Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.