MUSCLE MONSTER ENERGY SHAKE scores 45/100 (Decent) due to its **ultra-processed nature** and the presence of **added sugars**, despite offering some protein and micronutrients.
MUSCLE MONSTER ENERGY SHAKE has a FoodScore of 45/100.
It provides 5.42g of protein per 100g serving.
The product is NOVA class 4, indicating it is ultra-processed.
Contains 2.63g of added sugar per 100g serving.
This beverage offers 14% DV of Vitamin C per 100g.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.42g
11% of Daily Value
Added sugar
2.63g
5% of Daily Value
Sodium
142.08mg
6% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The MUSCLE MONSTER ENERGY SHAKE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. While the product does provide 5.42g of protein per 100g, contributing a +1 bonus, and offers some micronutrients like Vitamin C (14% DV) and Riboflavin (Vitamin B2), adding a +4 bonus, these positive aspects are largely offset. The ingredient list includes sugar and glucose, contributing 2.63g of added sugar per 100g, which is a factor in its overall nutritional profile. Compared to a baseline of plain water or an unsweetened beverage, MUSCLE MONSTER ENERGY SHAKE contains calories, added sugars, and sodium, making it a more complex nutritional choice. Consumers should consider the balance of its protein and micronutrient content against its processing level and added sugar.
Health benefits
What the nutrients in muscle monster energy shake actually do for you, grounded in established dietary science.
Source of Protein
MUSCLE MONSTER ENERGY SHAKE provides 5.42g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and immune support. For individuals seeking to increase their protein intake, this product offers a convenient option, particularly when consumed as part of a balanced diet.
Contains Essential Micronutrients
This beverage is a source of certain micronutrients, notably providing 14% DV of Vitamin C and some Riboflavin (Vitamin B2) per 100g. Vitamin C is an important antioxidant that supports immune function and collagen synthesis. Riboflavin plays a key role in energy metabolism. While not a comprehensive source of all vitamins and minerals, these contributions can supplement dietary intake.
Convenient Energy Boost
The MUSCLE MONSTER ENERGY SHAKE contains caffeine, along with other ingredients like taurine and B vitamins, which are often associated with energy and alertness. For individuals needing a quick boost, especially before or after physical activity, this product offers a convenient format. Its combination of protein and carbohydrates can also help in replenishing energy stores.
MUSCLE MONSTER ENERGY SHAKE scores 45/100 (Decent) due to its ultra-processed nature and the presence of added sugars, despite offering some protein and micronutrients.
How to eat it
MUSCLE MONSTER ENERGY SHAKE is typically consumed as a ready-to-drink beverage, often by individuals seeking an energy boost or protein supplement. It's commonly used post-workout or as a pick-me-up during the day. A standard serving size is 8 fluid ounces.
Consider consuming this shake as a post-workout recovery drink to help with protein synthesis.
Due to its caffeine content, avoid consuming this product close to bedtime to prevent sleep disruption.
Pair with a source of fiber, such as a piece of fruit or a handful of nuts, to help moderate blood sugar response.
Things to keep in mind
Consumers should be aware that MUSCLE MONSTER ENERGY SHAKE contains several ingredients that may warrant consideration. It includes milk and partially defatted peanut flour, making it unsuitable for individuals with dairy or peanut allergies. The presence of caffeine means it should be consumed in moderation, especially by sensitive individuals, pregnant women, or children. Artificial sweeteners like sucralose and acesulfame potassium are also present, which some individuals prefer to limit. The product's NOVA class 4 designation indicates it is ultra-processed, which is a factor to consider in overall dietary patterns.
MUSCLE MONSTER ENERGY SHAKE has a FoodScore of 45/100, indicating it is a 'Decent' choice. It provides protein and some vitamins but is also an ultra-processed beverage with added sugars and caffeine. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does MUSCLE MONSTER ENERGY SHAKE compare to a standard protein shake?
Compared to a standard protein shake like those from Fairlife, MUSCLE MONSTER ENERGY SHAKE often contains additional ingredients for energy, such as caffeine, taurine, and ginseng extract. While both provide protein, the MUSCLE MONSTER product also includes added sugars and is classified as ultra-processed, which may differ from some simpler protein shake formulations.
What is the role of 'taurine' in this product?
Taurine is an amino acid that is naturally present in the body and in some foods. In energy drinks like MUSCLE MONSTER ENERGY SHAKE, it is often included for its perceived role in metabolism and athletic performance. However, its specific effects in combination with other ingredients in this product are not fully established.
How much MUSCLE MONSTER ENERGY SHAKE can I drink daily?
Due to its caffeine content, it's advisable to consume MUSCLE MONSTER ENERGY SHAKE in moderation. A single 8-ounce serving contains caffeine, and excessive intake can lead to unwanted side effects like jitters or sleep disturbances. Consider your total daily caffeine intake from all sources.
Does this product contain artificial ingredients?
Yes, the ingredient list for MUSCLE MONSTER ENERGY SHAKE includes natural & artificial flavors, as well as artificial sweeteners like sucralose and acesulfame potassium. These are common in many ultra-processed beverages.