Side-by-side comparison

MW POLAR, SARDINES IN TOMATO SAUCE vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

MW POLAR, SARDINES IN TOMATO SAUCE wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MW POLAR, SARDINES IN TOMATO SAUCE

Very good · 1.5 SARDINE

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gMW POLAR, SARDINES IN TOMATO SAUCELAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories143.04 kcal285.71 kcal

Protein17.86 g0 g

Fiber1.8 g0 g

Total fat7.14 g0 g

Saturated fat2.68 g0 g

Added sugar0 g28.6 g

Sodium303.57 mg6714.29 mg

Potassium0 mg0 mg

Calcium357.14 mg0 mg

Iron3.21 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.