Nothing significantly penalised here. Well done.
MW POLAR Sardines in Tomato Sauce achieves a FoodScore of 75 out of 100, placing it in the 'Very good' category. This strong score is primarily due to its significant protein content, providing 17.86g per 100g, which contributes a substantial +10 bonus. The product also receives a +6 bonus for its micronutrient density, specifically for meaningful amounts of calcium (357.14mg, 27% DV), iron (3.21mg, 18% DV), and Vitamin A (20% DV). Additionally, the presence of 1.8g of fiber adds a +1 bonus. The product's classification as NOVA 2, meaning it is a processed culinary ingredient, earns an +8 bonus, reflecting its minimal processing compared to ultra-processed foods. The ingredient list, featuring 'SARDINES', 'TOMATO SAUCE', 'WATER', and 'SALT', is straightforward with no added sugars or unhealthy fats. While the sodium content is 303.57mg per 100g, this is not high enough to incur a penalty at this level. Compared to a home-cooked version using whole ingredients, this MW POLAR product maintains a similar nutritional integrity, offering a convenient alternative without significant nutritional drawbacks.
What the nutrients in mw polar, sardines in tomato sauce actually do for you, grounded in established dietary science.
This product is an excellent source of protein, providing 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like sardines can help maintain muscle mass, especially important for active individuals and older adults. The protein in sardines is also a complete protein, meaning it contains all nine essential amino acids your body needs.
MW POLAR Sardines in Tomato Sauce is a good source of calcium, offering 357.14mg per 100g, which is 27% of the Daily Value. Calcium is a critical mineral for bone health, contributing to bone density and strength. Regular intake of calcium-rich foods can help prevent osteoporosis and support overall skeletal integrity. The calcium in sardines is particularly bioavailable due to the presence of the edible bones.
This product provides 3.21mg of iron (18% DV) and 20% DV of Vitamin A per 100g. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia, which can cause fatigue and weakness. Vitamin A is crucial for vision, immune function, and skin health. The combination of these micronutrients makes this product a valuable addition to a balanced diet, supporting various bodily functions.
Sardines in tomato sauce are typically consumed as a quick meal, snack, or ingredient in various dishes. They are often eaten directly from the can, on crackers, or mixed into salads. A common portion is a single serving, which is 1.5 sardines, though many consumers may eat the entire can.
The primary caution for MW POLAR Sardines in Tomato Sauce relates to its sodium content. While not excessively high at 303.57mg per 100g, consuming the entire can (which is typically more than 100g) could contribute significantly to your daily sodium intake. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be mindful of portion sizes. The product contains 'SARDINES', which are a common allergen for individuals with fish allergies. There are no other common allergens or concerning additives such as artificial sweeteners, colors, or preservatives listed in the ingredients.