Side-by-side comparison

MW POLAR, SARDINES IN TOMATO SAUCE vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

MW POLAR, SARDINES IN TOMATO SAUCE wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MW POLAR, SARDINES IN TOMATO SAUCE scores 75/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. MW POLAR, SARDINES IN TOMATO SAUCE wins by 75 points on added sugar (0g vs 35g per 100 g) and sodium (304mg vs 1471mg per 100 g).

0/ 100

prepared

MW POLAR, SARDINES IN TOMATO SAUCE

Very good · 1.5 SARDINE

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gMW POLAR, SARDINES IN TOMATO SAUCESIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories143.04 kcal211.05 kcal

Protein17.86 g0 g

Fiber1.8 g0 g

Total fat7.14 g0 g

Saturated fat2.68 g0 g

Added sugar0 g35 g

Sodium303.57 mg1471.05 mg

Potassium0 mg0 mg

Calcium357.14 mg0 mg

Iron3.21 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.