Side-by-side comparison

MW POLAR SALMON FILLETS vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

MW POLAR SALMON FILLETS wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MW POLAR SALMON FILLETS

Good · 3.6 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gMW POLAR SALMON FILLETSLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories110 kcal285.71 kcal

Protein16 g0 g

Fiber0 g0 g

Total fat5 g0 g

Saturated fat1.5 g0 g

Added sugar0 g28.6 g

Sodium550 mg6714.29 mg

Potassium0 mg0 mg

Calcium10 mg0 mg

Iron0.9 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.