MW POLAR SALMON FILLETS scores 66/100 (Good) on FoodScore, primarily driven by its protein content and minimal processing, balanced against its sodium level.
MW POLAR SALMON FILLETS earned a FoodScore of 66/100, indicating a good nutritional profile.
This product is a good source of protein, providing 16g per 100g serving.
A notable concern is the sodium content, at 550mg per 100g.
With a NOVA class of 2, it is considered minimally processed, similar to a home-cooked version.
Consider pairing with unsalted vegetables or grains to manage overall sodium intake.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
550mg
24% of Daily Value
+
What it brings to the table
Protein (16g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (550mg)-2
Why it scores 66
MW POLAR SALMON FILLETS achieved a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects its positive attributes, such as a substantial 16g of protein per 100g, which contributes a significant bonus to its score. The product is also classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning an additional bonus for its minimal processing. The ingredient list, containing only SALMON FILLET, WATER, and SALT, supports this classification. However, the sodium content of 550mg per 100g incurs a penalty, preventing a higher score. While MW POLAR SALMON FILLETS provides a convenient source of protein, its sodium level is higher than what would typically be found in a home-cooked salmon fillet prepared without added salt.
Health benefits
What the nutrients in mw polar salmon fillets actually do for you, grounded in established dietary science.
Provides a Good Source of Protein
MW POLAR SALMON FILLETS are a good source of protein, offering 16g per 100g serving. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping manage appetite. This product can be a convenient way to incorporate high-quality protein into your diet, especially for individuals looking for quick meal solutions.
Minimally Processed Option
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. The ingredient list is short and straightforward: SALMON FILLET, WATER, and SALT. This means it retains much of the nutritional integrity of the whole food, unlike ultra-processed foods that often contain numerous additives and refined ingredients. Choosing MW POLAR SALMON FILLET can support a dietary pattern focused on less processed foods.
Contains Healthy Fats
Salmon is naturally rich in unsaturated fats, including omega-3 fatty acids, which are recognized for their role in heart health. While the specific omega-3 content is not declared on the label for this MW POLAR product, salmon generally contributes to a favorable fat profile in the diet. Incorporating sources of healthy fats is important for nutrient absorption and maintaining cell function, making this a beneficial component of a balanced meal.
MW POLAR SALMON FILLETS scores 66/100 (Good) on FoodScore, primarily driven by its protein content and minimal processing, balanced against its sodium level.
How to eat it
MW POLAR SALMON FILLETS are typically consumed as a main protein component of a meal. A common portion size is around 3.6 ounces (100g). It's a convenient option for quick meals, but be mindful of the sodium content when pairing with other ingredients.
Pair with a generous serving of unsalted steamed or roasted vegetables to balance the meal and add fiber.
Serve alongside a small portion of whole grains like brown rice or quinoa to create a complete and satisfying meal.
Use in salads or wraps, ensuring other components are low in sodium to manage the overall sodium intake.
Consider flaking the salmon and mixing it with plain Greek yogurt and herbs for a lower-sodium salmon salad alternative.
Things to keep in mind
The primary consideration for MW POLAR SALMON FILLETS is its sodium content, at 550mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should account for this when planning meals. The ingredient list is simple, with SALMON FILLET, WATER, and SALT, and does not contain common allergens beyond fish. There are no artificial sweeteners, colors, or complex emulsifiers to note. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally acceptable, provided overall daily sodium limits are considered.
MW POLAR SALMON FILLETS scores 66/100 (Good) on FoodScore. It provides a good amount of protein and is minimally processed. While it contains beneficial fats, its sodium content is a factor to consider for overall dietary balance.
How does MW POLAR SALMON FILLETS compare to other prepared salmon products?
Compared to some other prepared salmon products, MW POLAR SALMON FILLET's simple ingredient list (SALMON FILLET, WATER, SALT) is a positive. For example, some brands like Bumble Bee or StarKist canned salmon might have similar sodium levels but offer different preparation methods or added oils. Always check the nutrition label for specific comparisons.
What is the role of 'WATER' and 'SALT' in the ingredient list?
WATER is often added to fish products to maintain moisture and texture during processing and cooking. SALT is included for flavor and as a preservative. While both are common, the added salt contributes to the product's 550mg sodium per 100g.
What is a recommended portion size for MW POLAR SALMON FILLETS?
A typical serving size is 3.6 ounces (approximately 100g), which provides 110 calories, 16g of protein, and 550mg of sodium. Adjust your portion based on your individual dietary needs and overall sodium intake goals for the day.
Can I eat MW POLAR SALMON FILLETS every day?
While MW POLAR SALMON FILLETS is a good source of protein, its sodium content should be considered if consumed daily. Varying your protein sources and being mindful of your overall daily sodium intake from all foods is generally recommended for a balanced diet.