Side-by-side comparison

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs PACIFIC PEARL SMOKED OYSTERS IN WATER

PACIFIC PEARL SMOKED OYSTERS IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

Decent · 3.6 ONZ

0/ 100

beverage

PACIFIC PEARL SMOKED OYSTERS IN WATER

Good · 3 ONZ

Per 100gMW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICEPACIFIC PEARL SMOKED OYSTERS IN WATER

Calories170 kcal141.18 kcal

Protein15 g14.12 g

Fiber0 g0 g

Total fat12 g4.71 g

Saturated fat2.5 g1.18 g

Added sugar0 g0 g

Sodium660 mg470.59 mg

Potassium0 mg0 mg

Calcium50 mg24 mg

Iron0.72 mg8.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.