MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE
MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and **elevated sodium content**, despite offering a good source of protein.
This MW POLAR product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A notable strength is its protein content, providing 15g per 100g serving.
The primary nutritional concern is the high sodium level at 660mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain water or unsweetened beverages.
Consider portion sizes carefully due to the sodium and fat content.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
660mg
29% of Daily Value
+
What it brings to the table
Protein (15g)+10
−
What holds it back
Sodium (660mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE earns a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a combination of nutritional benefits and drawbacks. The product receives a bonus of +10 points for its substantial protein content, offering 15g per 100g, which contributes to satiety and muscle maintenance. However, significant penalties are applied due to its sodium level and processing. With 660mg of sodium per 100g, it incurs a -3 point penalty, indicating a relatively high amount that consumers should be mindful of. Furthermore, the product is classified as NOVA 4, signifying it is ultra-processed, which results in a -10 point penalty. Ingredients like maltodextrin and aroma are common in ultra-processed foods, contributing to this classification. While the product contains no added sugar, its overall formulation and processing level differentiate it significantly from a baseline of plain water or an unsweetened beverage, which would score much higher due to their minimal processing and lack of added sodium or other ingredients.
Health benefits
What the nutrients in mw polar smoked peppered herring fillets in natural juice actually do for you, grounded in established dietary science.
Good Source of Protein
This MW POLAR product provides 15g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like herring can help with satiety, potentially reducing overall calorie intake throughout the day. This can be a convenient way to add protein to meals or snacks, especially for those looking to increase their intake without preparing fresh fish.
Convenient Meal Component
MW POLAR SMOKED PEPPERED HERRING FILLETS offer a convenient and ready-to-eat protein source. As a shelf-stable product, it can be easily stored and prepared without extensive cooking. This makes it a practical option for quick lunches, emergency meals, or when fresh protein sources are not readily available. Its portability also allows for easy inclusion in packed meals for work or travel, providing a nutritious option when time is limited.
Provides Essential Minerals
While not a primary source for all micronutrients, this product does contribute some essential minerals. It provides 50mg of calcium (4% DV) and 0.72mg of iron (4% DV) per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood and energy metabolism. Though these amounts are modest, they can contribute to daily mineral intake, especially when consumed as part of a varied diet.
MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and elevated sodium content, despite offering a good source of protein.
How to eat it
MW POLAR SMOKED PEPPERED HERRING FILLETS are typically consumed as a ready-to-eat snack or as a component of a larger meal. They are often enjoyed straight from the package, on crackers, or as part of a salad. The serving size is 3.6 ounces, which is approximately 100g.
To balance the sodium content, pair these herring fillets with fresh vegetables like cucumber, bell peppers, or leafy greens.
Incorporate into a salad with a light, vinegar-based dressing to add fiber and reduce overall sodium impact.
Consider using a smaller portion, such as half a serving, if you are monitoring your sodium intake closely.
Serve with whole-grain crackers or bread to add complex carbohydrates and fiber to your meal.
Things to keep in mind
Consumers should be aware of the sodium content in MW POLAR SMOKED PEPPERED HERRING FILLETS, which is 660mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes rapeseed oil, which is a common vegetable oil. While generally recognized as safe, some individuals may have sensitivities to certain oils. The product also contains dextrose and maltodextrin, which are forms of sugar, though no added sugar is declared for the overall product. These ingredients contribute to its ultra-processed classification. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with specific food sensitivities should always review the full ingredient list.
Is MW POLAR SMOKED PEPPERED HERRING FILLETS healthy?
This product scores 47/100 on FoodScore, classifying it as 'Decent.' It offers a good amount of protein (15g per 100g), but it is also ultra-processed (NOVA 4) and has a high sodium content (660mg per 100g). While it provides some beneficial nutrients, its processing level and sodium should be considered in the context of your overall diet.
How does MW POLAR compare to other canned fish products?
Compared to plain canned tuna in water, which often scores higher due to less processing and lower sodium (e.g., StarKist Chunk Light Tuna in Water has 320mg sodium per 100g), MW POLAR SMOKED PEPPERED HERRING FILLETS are more processed and higher in sodium. However, it offers a distinct flavor profile and convenience. Some plain canned sardines might have a similar sodium level but often provide more diverse micronutrients.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It is easily digestible and can contribute to the overall caloric content. In this product, it contributes to its ultra-processed classification and is part of the 'Seasoning' blend.
What is a reasonable portion size for this product?
The declared serving size is 3.6 ounces (approximately 100g). Given the sodium content of 660mg per serving, consuming the full serving should be balanced with other low-sodium foods throughout the day. For those monitoring sodium, a smaller portion, such as half a serving, might be more appropriate.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and no added sugar, this product is naturally low in carbohydrates, making it suitable for a low-carb eating plan. Its high protein and fat content can also contribute to satiety on such a diet. However, always consider the sodium intake when incorporating it regularly.