Side-by-side comparison

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

Decent · 3.6 ONZ

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gMW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICEWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories170 kcal141.18 kcal

Protein15 g22.35 g

Fiber0 g0 g

Total fat12 g5.88 g

Saturated fat2.5 g1.76 g

Added sugar0 g0 g

Sodium660 mg435.29 mg

Potassium0 mg205.88 mg

Calcium50 mg176.47 mg

Iron0.72 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.