Side-by-side comparison

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE vs WHOLE FOODS MARKET COLD PRESSED JUICE

WHOLE FOODS MARKET COLD PRESSED JUICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

MW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICE

Decent · 3.6 ONZ

0/ 100

beverage

WHOLE FOODS MARKET COLD PRESSED JUICE

Good · 2 OZA

Per 100gMW POLAR SMOKED PEPPERED HERRING FILLETS IN NATURAL JUICEWHOLE FOODS MARKET COLD PRESSED JUICE

Calories170 kcal140 kcal

Protein15 g2 g

Fiber0 g6 g

Total fat12 g3 g

Saturated fat2.5 g0 g

Added sugar0 g0 g

Sodium660 mg10 mg

Potassium0 mg0 mg

Calcium50 mg80 mg

Iron0.72 mg12.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.