WHOLE FOODS MARKET COLD PRESSED JUICE scores 71/100 (Good) due to its notable fiber content and beneficial micronutrients like Vitamin C and Iron.
This beverage achieves a FoodScore of 71/100, placing it in the 'Good' category.
It provides 6g of fiber per 100g, a significant amount for a juice product.
The product contains 0g of added sugar and 10mg of sodium per 100g.
Compared to plain water, it offers more nutrients but also 140 calories per 100g.
Consider this juice as a nutrient-dense option rather than a simple thirst quencher.
Scores +39 points above the beverage category average (32/100 across 3796 foods).
Fiber
6g
21% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Fiber (6g)+7
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
The WHOLE FOODS MARKET COLD PRESSED JUICE earns a 'Good' FoodScore of 71 out of 100. This score is primarily driven by several positive nutritional attributes. The product receives a significant bonus for its fiber content, providing 6g per 100g, which is substantial for a juice. Additionally, it gains points for its micronutrient profile, specifically high levels of Vitamin C (53% DV), Vitamin A (22% DV), and Iron (70% DV) per 100g. The formulation also benefits from being classified as NOVA 2, indicating it is a minimally processed culinary ingredient, contributing an additional 8 points. The ingredient list, featuring ORANGE, TURMERIC, CURRY POWDER, and BLACK PEPPER, indicates a focus on whole food components without added sugars or artificial ingredients, which helps maintain a high score. Unlike many fruit juices that are high in added sugars, this product contains 0g of added sugar. Compared to plain water, which serves as a baseline for beverages, this juice offers a more complex nutritional profile with calories and various vitamins and minerals.
Health benefits
What the nutrients in whole foods market cold pressed juice actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This WHOLE FOODS MARKET COLD PRESSED JUICE is a notable source of dietary fiber, providing 6g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich beverages like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of. The fiber in this juice comes directly from the whole fruit and spices used in its formulation.
Rich in Antioxidant Vitamin C
The juice provides a significant amount of Vitamin C, with 53% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune function and skin health. It helps protect cells from damage caused by free radicals and is essential for collagen production. Consuming beverages like this can contribute to your daily Vitamin C needs, especially when fresh fruit intake might be limited.
Contributes to Iron Intake
This product is an excellent source of Iron, delivering 70% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. The presence of ORANGE in the ingredient list, which provides Vitamin C, can also enhance the absorption of non-heme iron from other ingredients like CURRY POWDER.
WHOLE FOODS MARKET COLD PRESSED JUICE scores 71/100 (Good) due to its notable fiber content and beneficial micronutrients like Vitamin C and Iron.
How to eat it
Cold-pressed juices like this WHOLE FOODS MARKET offering are typically consumed as a nutrient boost or a meal accompaniment. People often drink them in the morning or as a midday refreshment. Due to their calorie density, they are best enjoyed in moderation rather than as a primary hydration source.
Consider consuming this juice alongside a source of healthy fats or protein, such as nuts or Greek yogurt, to help balance blood sugar response.
Use this juice as a flavorful base for smoothies, blending it with leafy greens or other fruits to further enhance nutrient density.
Given its calorie content, treat a 2 oz serving as a small, nutrient-dense snack rather than a large beverage portion.
For a lighter option, dilute the juice with water or sparkling water to reduce calorie intake while still enjoying its flavor and some nutrients.
Things to keep in mind
The ingredient list for WHOLE FOODS MARKET COLD PRESSED JUICE is relatively simple, consisting of ORANGE, TURMERIC, CURRY POWDER, and BLACK PEPPER. There are no common allergens explicitly declared, nor are there any artificial sweeteners, colors, or preservatives. Individuals with specific sensitivities to TURMERIC or CURRY POWDER should review the ingredient list carefully, as these spices can sometimes cause digestive upset in sensitive individuals. As with any concentrated beverage, those managing blood sugar levels should be mindful of the natural sugars present, despite the absence of added sugar. This product is generally well-tolerated by most populations.
With a FoodScore of 71/100, this WHOLE FOODS MARKET COLD PRESSED JUICE is considered a 'Good' choice. It stands out for its high fiber content (6g per 100g) and significant amounts of Vitamin C, Vitamin A, and Iron. It contains no added sugar, making it a better option than many conventional fruit juices.
How does WHOLE FOODS MARKET COLD PRESSED JUICE compare to Naked Juice?
Compared to many Naked Juice varieties, which often contain higher amounts of natural sugars and sometimes less fiber, this WHOLE FOODS MARKET COLD PRESSED JUICE offers a stronger fiber profile and a notable iron content. Both brands offer cold-pressed options, but the specific nutrient breakdown of this SKU provides a distinct advantage in fiber and certain micronutrients.
What is the role of CURRY POWDER in this juice?
CURRY POWDER is included in this juice primarily for its flavor profile, contributing a unique savory and earthy note. While it also contains various spices that offer potential antioxidant benefits, its main function here is culinary. It's an unusual but interesting addition to a fruit-based cold-pressed juice.
What is a recommended portion size for this juice?
The serving size is 2 oz, and this is a reasonable portion to enjoy its nutrient benefits without excessive calorie intake. While the juice is nutrient-dense, it still provides 140 calories per 100g. Consider a 2-4 oz serving as a supplemental drink rather than a large, everyday beverage.
Can I drink this juice every day?
Given its nutritional profile, including fiber and micronutrients, this juice can be part of a balanced diet. However, it's important to remember that it contributes calories. For daily consumption, consider alternating with plain water or unsweetened beverages to manage overall calorie and sugar intake, even if the sugars are naturally occurring.