Side-by-side comparison

MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT vs GOOD CULTURE Classic Whole Milk Cottage Cheese

GOOD CULTURE Classic Whole Milk Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT

Poor · 1 cup

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

Per 100gMY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURTGOOD CULTURE Classic Whole Milk Cottage Cheese

Calories60.82 kcal100 kcal

Protein0.82 g12.73 g

Fiber1.2 g0 g

Total fat2.45 g4.55 g

Saturated fat1.43 g2.73 g

Added sugar0 g0 g

Sodium244.9 mg309.09 mg

Potassium0 mg54 mg

Calcium24 mg45 mg

Iron0.29 mg0.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.