MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT
MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
A significant strength is its high Vitamin A content, providing 386% DV per 100g.
The product contains 244.9mg of sodium per 100g, which contributes to its lower score.
Compared to plain yogurt, this soup offers less protein and significantly more sodium.
Consider this soup as an occasional side dish rather than a primary meal component.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.9mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT received a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While it benefits from a bonus for its high Vitamin A content, providing 386% DV per 100g, other nutritional factors detract from its overall score. The product contains 244.9mg of sodium per 100g, which is a notable amount. Although the ingredient list includes whole vegetables like carrots, parsnips, and butternut squash, the presence of ingredients such as modified cornstarch, cultured dextrose, and brown sugar (which contains invert sugar and molasses) contributes to its ultra-processed classification. Compared to a baseline of plain whole-milk or nonfat yogurt, MY GOOD NESS SOUP! provides less protein (0.82g vs. typically 3-5g for yogurt) and a higher sodium content, making it a less favorable choice for daily consumption when seeking the benefits of yogurt.
Health benefits
What the nutrients in my good ness soup! soup, carrot + parsnip with ginger & yogurt actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This soup is an excellent source of Vitamin A, delivering 386% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The high concentration is likely due to the inclusion of carrots and butternut squash, which are naturally rich in beta-carotene, a precursor to Vitamin A. Including this soup can help contribute to your daily Vitamin A intake, especially if your diet is otherwise low in orange and yellow vegetables.
Contains Vegetables
MY GOOD NESS SOUP! includes a variety of vegetables such as carrots, parsnips, and butternut squash. These ingredients contribute dietary fiber and various micronutrients, beyond just Vitamin A. While the processing may reduce some nutrient content, consuming vegetables in any form can be beneficial for overall dietary diversity. This soup can be a convenient way to incorporate some vegetable servings into your diet, particularly for those who may struggle to meet their daily recommended intake of vegetables.
Provides Some Fiber
With 1.2g of fiber per 100g, this soup offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contributing to feelings of fullness. While not a primary source of fiber, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods. The fiber content likely comes from the whole vegetables present in the ingredient list.
MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT scores 42/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This soup is typically consumed as a light meal or a side dish. It's often heated and eaten directly from the container or a bowl. A common portion size is one cup, which is the declared serving size. Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods.
To enhance the nutritional profile, pair this soup with a source of lean protein like grilled chicken or tofu.
Consider diluting the soup with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Serve alongside a fresh green salad to increase your intake of additional vitamins and fiber.
Use this soup as a base for a more substantial meal by adding extra cooked vegetables or whole grains like quinoa.
Things to keep in mind
This product contains lowfat yogurt, which means it includes milk and cultures, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes cornstarch and modified cornstarch, which are generally safe but may be a concern for those with specific corn sensitivities, though this is rare. Given its NOVA class 4 designation, it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. The sodium content of 244.9mg per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like hypertension. There are no artificial sweeteners or colors declared, and the amount of added sugar from 'brown sugar' is not specified as 'added sugar' in the nutrition facts, which states 0g added sugar. This suggests the sugar content is primarily from the vegetables and the small amount of brown sugar is negligible in the overall nutritional breakdown.
Is MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT healthy?
MY GOOD NESS SOUP! SOUP, CARROT + PARSNIP WITH GINGER & YOGURT has a FoodScore of 42/100, which is considered Poor. While it offers a significant amount of Vitamin A, its classification as an ultra-processed food and its sodium content contribute to a lower overall score. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does MY GOOD NESS SOUP! compare to other soups?
Compared to a generic plain vegetable soup made from scratch, MY GOOD NESS SOUP! is more processed and likely contains more sodium. For instance, a homemade soup would typically have fewer ingredients like modified cornstarch or cultured dextrose. When compared to other branded soups like those from Progresso or Campbell's, its nutritional profile would need to be evaluated on a case-by-case basis, as nutrient content varies widely across products.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient often used as a natural preservative or flavor enhancer. It is produced by fermenting dextrose (a simple sugar) with specific bacterial cultures. While it contributes to the 'ultra-processed' classification, it is generally recognized as safe and is not typically a source of concern for most consumers.
What is a reasonable portion size for this soup?
The declared serving size for MY GOOD NESS SOUP! is 1 cup (245g). This portion provides approximately 149 calories, 2.9g protein, and 600mg sodium. Sticking to the recommended serving size is advisable, especially if you are monitoring your sodium intake. Consuming multiple servings would significantly increase your intake of sodium and calories.
Can I use this soup as a meal replacement?
While this soup contains vegetables, it is relatively low in protein (0.82g per 100g) and fiber (1.2g per 100g) for a complete meal. Using it as a meal replacement alone may not provide adequate satiety or a full spectrum of nutrients. For a more balanced meal, consider adding a lean protein source and additional fiber-rich vegetables.
Is this soup suitable for individuals with lactose intolerance?
MY GOOD NESS SOUP! contains lowfat yogurt, which is derived from milk. While some lactose-intolerant individuals can tolerate small amounts of yogurt due to its live cultures, this product is not explicitly labeled as lactose-free. Individuals with severe lactose intolerance or a dairy allergy should avoid this product or consult with a healthcare professional.