GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD, CREAMY
GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD scores 66/100 (Good), primarily driven by its protein and fiber content, balanced by contributions from added sugar and saturated fat.
This GREAT VALUE peanut butter spread has a FoodScore of 66/100 (Good).
It provides a notable 21.9g of protein and 6.19g of fiber per 100g.
A serving contains 6.2g of added sugar and 9.38g of saturated fat, contributing to penalties.
As a NOVA class 2 food, it is a processed culinary ingredient, similar to most peanut butter spreads.
Portion control is important due to its calorie density, with 593.75 calories per 100g.
Scores +33 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
437.5mg
19% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (6.2g)-6
Saturated fat (9.4g)-12
Sodium (437.5mg)-1
Why it scores 66
GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 21.9g per 100g, and its fiber content at 6.19g per 100g. Its fat profile, while containing saturated fat, is generally considered healthy due to the prevalence of unsaturated fats from peanuts, earning a bonus. Being a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also contributes positively to its score. However, the presence of added sugar (6.2g per 100g) and palm oil, which contributes to 9.38g of saturated fat per 100g, incurs penalties. Sodium content at 437.5mg per 100g also results in a minor penalty. Compared to a generic dairy equivalent, which often has different macro and micronutrient profiles, this peanut butter spread offers a distinct nutritional contribution, particularly in plant-based protein and fiber.
Health benefits
What the nutrients in great value creamy no stir simply peanut butter spread, creamy actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GREAT VALUE peanut butter spread is a good source of plant-based protein, offering 21.91g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating sources like peanut butter into your diet can help meet daily protein needs, especially for individuals following vegetarian or vegan eating patterns, or those looking to diversify their protein intake beyond animal products. It can contribute to satiety, helping to manage appetite throughout the day.
Contributes Dietary Fiber
With 6.19g of fiber per 100g, this product contributes to your daily dietary fiber intake. Fiber is crucial for digestive health, promoting regularity and supporting a healthy gut microbiome. Adequate fiber intake can also help in managing blood sugar levels and may contribute to feelings of fullness, which can be beneficial for weight management. Including fiber-rich foods like peanut butter can be a simple way to increase your intake.
Provides Healthy Fats and Micronutrients
Peanut butter, including this formulation, primarily contains unsaturated fats, which are beneficial for heart health when consumed as part of a balanced diet. While it contains some saturated fat from palm oil, the overall fat profile is dominated by monounsaturated and polyunsaturated fats. Additionally, it provides a notable amount of iron (2.25mg per 100g), an essential micronutrient involved in oxygen transport and energy production. These components contribute to its nutritional value.
GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD scores 66/100 (Good), primarily driven by its protein and fiber content, balanced by contributions from added sugar and saturated fat.
How to eat it
Peanut butter is a versatile staple in many American diets, commonly used as a spread, in sandwiches, or as an ingredient in various dishes. A typical serving size is 2 tablespoons, which is approximately 32g. It's a calorie-dense food, so portion control is key to fitting it into a balanced eating plan.
Pair with whole-grain bread or fruit: Spreading peanut butter on whole-grain toast or apple slices adds fiber and complex carbohydrates, enhancing satiety.
Use as a protein boost in smoothies: Blend a tablespoon into your morning smoothie for an extra protein and healthy fat kick.
Incorporate into savory dishes: Peanut butter can be a base for sauces in stir-fries or marinades, adding depth and nutrients.
Measure your serving: To manage calorie intake, always measure out your 2-tablespoon serving rather than scooping directly from the jar.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list includes palm oil, which contributes to the saturated fat content; while not inherently harmful in moderation, excessive intake of saturated fat can be a concern for cardiovascular health. The product also contains added sugar and sodium, which should be considered as part of your overall daily intake, especially for individuals monitoring these components for health reasons. For most healthy adults, consuming this product in recommended serving sizes as part of a balanced diet is generally not a concern.
Is GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD healthy?
This GREAT VALUE peanut butter spread scores 66/100, placing it in the 'Good' category. It offers beneficial protein and fiber, along with healthy fats. However, it also contains added sugar and saturated fat, so moderation and portion control are important for a balanced diet. It can be a healthy component of your diet when consumed thoughtfully.
How does GREAT VALUE peanut butter compare to other brands like Jif?
Compared to many conventional peanut butter brands like Jif Creamy Peanut Butter, GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD has a similar nutritional profile, often with comparable levels of protein, fat, and added sugar. The specific amounts of added sugar and saturated fat can vary slightly between brands, so checking the nutrition facts label for each product is always recommended for a direct comparison.
What is the role of palm oil in this product?
Palm oil is included in this peanut butter spread as a stabilizer and to prevent oil separation, contributing to its 'no stir' characteristic. It also adds to the product's texture. While palm oil contains saturated fat, which can impact cardiovascular health if consumed in excess, it is generally used in relatively small amounts in such products.
How much peanut butter should I eat in a day?
A standard serving size for peanut butter is typically 2 tablespoons (about 32g). This provides a significant amount of calories, protein, and fat. The appropriate daily intake depends on your individual dietary needs and calorie goals. It's best to incorporate it as part of a balanced diet, mindful of its calorie density.
Can I use this peanut butter for baking?
Yes, GREAT VALUE CREAMY NO STIR SIMPLY PEANUT BUTTER SPREAD is suitable for baking. Its creamy texture and 'no stir' formulation make it easy to incorporate into recipes for cookies, bars, and other desserts. Be mindful of the added sugar and salt content when adjusting other ingredients in your recipe.