Side-by-side comparison

MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON scores 44/100, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100. 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on saturated fat (0g vs 0.8g per 100 g) and sodium (194mg vs 245mg per 100 g).

0/ 100

prepared

MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON

Poor · 1 cup

0/ 100

prepared

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Good · 2 ONZ

Per 100gMY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Calories77.96 kcal130 kcal

Protein3.27 g27.78 g

Fiber2.4 g0 g

Total fat2.45 g1.85 g

Saturated fat0.82 g0 g

Added sugar0 g0 g

Sodium244.9 mg194.44 mg

Potassium0 mg277.78 mg

Calcium32.98 mg0 mg

Iron1.1 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.