MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON
MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 44/100, indicating a poor nutritional rating.
A notable strength is its Vitamin A content, providing 57% DV per 100g.
The primary concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains more processed ingredients.
This prepared meal can be a convenient option for quick consumption.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.9mg
11% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON received a FoodScore of 44 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer some nutritional benefits, these are not enough to offset the processing penalty. It gains 2 points for its fiber content of 2.4g per 100g and another 2 points for its micronutrient profile, specifically providing 57% DV of Vitamin A per 100g. However, it contains no significant amounts of other key micronutrients like potassium, magnesium, or zinc. The ingredient list includes modified cornstarch, which is a common additive in many processed foods. Compared to a home-cooked version using whole ingredients, this MY GOODNESS product contains a longer list of ingredients, including several that are typically not found in a scratch-made meal, reflecting its processed nature.
Health benefits
What the nutrients in my goodness red lentil + kale with chickpea & cinnamon actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product provides a significant amount of Vitamin A, offering 57% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being and contribute to meeting daily nutrient requirements, especially for those who may not regularly consume other Vitamin A-rich foods like carrots or sweet potatoes. The presence of ingredients like butternut squash and red peppers likely contributes to this nutrient.
Contains Dietary Fiber
MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The lentils, kale, and chickpeas in the product are natural sources of fiber. While not exceptionally high, this amount can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Adequate fiber intake is associated with a healthy gut microbiome.
Convenient Meal Option
This product offers a convenient and quick meal solution for individuals with limited time for meal preparation. As a prepared item, it requires minimal effort to heat and serve, making it suitable for busy schedules. While it is an ultra-processed food, its convenience can help individuals avoid less nutritious options when time is a constraint. It can be a practical choice for a quick lunch or dinner, especially when paired with other whole foods to enhance its nutritional profile.
MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This prepared lentil and kale dish is typically consumed as a single-serving meal for lunch or dinner. It's designed for convenience, requiring only heating. Common pitfalls include relying on it as a sole source of nutrition without adding other components, or consuming multiple servings.
To boost the nutritional value, pair this dish with a side salad of fresh greens and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or tofu, to make it a more complete meal.
For a larger meal, serve with a small portion of whole grain bread or brown rice to increase complex carbohydrates.
Be mindful of portion sizes; while convenient, a single serving may not be enough for all individuals, but adding extra components is preferable to consuming multiple servings of the processed product.
Things to keep in mind
This product contains milk as an allergen, declared on the label due to the presence of cream. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes modified cornstarch, a common food additive, and sugar, though no added sugar is declared per 100g. While these ingredients are generally recognized as safe, individuals sensitive to highly processed ingredients may prefer alternatives. The sodium content is 244.9mg per 100g, which is moderate; those monitoring sodium intake should consider this in their daily allowance.
Is MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON healthy?
MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON received a FoodScore of 44/100, categorized as 'Poor.' This is primarily due to its ultra-processed (NOVA 4) classification. While it offers some fiber and Vitamin A, it is not considered a highly nutritious option for regular consumption.
How does MY GOODNESS compare to a home-cooked lentil soup?
Compared to a home-cooked lentil soup made from scratch with whole ingredients, MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON is more processed. A homemade version would typically have fewer additives like modified cornstarch and allow for greater control over sodium and fat content, generally resulting in a higher FoodScore.
Does this product contain added sugar?
The nutrition facts indicate that MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON contains 0g of added sugar per 100g serving. While 'sugar' is listed in the ingredients, this refers to naturally occurring sugars or a very small amount that falls below the threshold for declaration as 'added sugar' per serving.
What is a reasonable portion size for this product?
The declared serving size for MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON is 1 cup. This portion provides 77.96 calories and 2.4g of fiber. For a balanced meal, consider this as one component of a larger plate, perhaps alongside fresh vegetables or a lean protein source, rather than the sole item.
Is this product suitable for vegetarians or vegans?
This product contains cream (milk), making it unsuitable for vegans. It is also not suitable for individuals following a strict vegetarian diet that excludes dairy. Vegetarians who consume dairy may find it suitable, but should always check the full ingredient list.
How does this compare to other prepared soups like Amy's Kitchen?
Compared to some other prepared soups, such as certain varieties from Amy's Kitchen, MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON may have a similar level of processing. Both brands offer convenient options, but the specific nutritional profile and ingredient list can vary significantly between individual SKUs. Always check the FoodScore and ingredient list for a direct comparison.