Side-by-side comparison

MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

MY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMON

Poor · 1 cup

0/ 100

prepared

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Good · 1 can drained

Per 100gMY GOODNESS RED LENTIL + KALE WITH CHICKPEA & CINNAMONBUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

Calories77.96 kcal168.14 kcal

Protein3.27 g26.64 g

Fiber2.4 g0 g

Total fat2.45 g7.08 g

Saturated fat0.82 g0.88 g

Added sugar0 g0 g

Sodium244.9 mg283.19 mg

Potassium0 mg185.84 mg

Calcium32.98 mg0 mg

Iron1.1 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.