FoodScore

Side-by-side comparison

NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ vs BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZBARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL
Calories476.19 kcal375 kcal
Protein9.52 g15 g
Fiber0 g10 g
Total fat14.29 g5 g
Saturated fat4.76 g0 g
Added sugar0 g2.5 g
Sodium1100 mg262.5 mg
Potassium142.86 mg450 mg
Calcium471.9 mg50 mg
Iron6.38 mg3.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.