NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several nutritional drawbacks. The product gains points for its protein content, providing 9.52g per 100g, and for micronutrients like calcium (471.9mg, 36% DV) and iron (6.38mg, 35% DV). However, significant penalties are applied due to its nutritional composition. The high sodium content is a primary concern, with 1100mg per 100g, contributing a substantial negative impact on the score. Additionally, the presence of 4.76g of saturated fat per 100g incurs a penalty. As a NOVA 3 classified food, it is considered processed, which also contributes to a lower score compared to less processed alternatives. The ingredient list includes partially hydrogenated cottonseed oil, indicating the presence of trans fats, although the nutrition panel states 0g trans fat, which can be due to rounding for amounts less than 0.5g per serving. When compared to a whole-food snack alternative, this product offers less fiber (0g) and a higher degree of processing.
What the nutrients in nabisco 100 calorie packs cheez nips crackers 1x0.740 oz actually do for you, grounded in established dietary science.
This product contributes to daily intake of essential minerals. Per 100g, it provides 471.9mg of calcium, which is 36% of the Daily Value, and 6.38mg of iron, representing 35% of the Daily Value. Calcium is important for bone health and various bodily functions, while iron is crucial for oxygen transport and preventing iron-deficiency anemia. While these crackers are not a primary source, they can supplement intake when consumed as part of a varied diet.
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS offer 9.52g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall satiety. While this amount is not exceptionally high for a snack, it contributes to the daily protein requirement. Including protein in snacks can help manage hunger between meals and support lean body mass when combined with other protein sources throughout the day.
The individual packaging of NABISCO 100 CALORIE PACKS offers built-in portion control, which can be beneficial for individuals monitoring their calorie intake. Each pack contains 21g, making it easy to consume a predetermined amount without overeating. This format can be a useful tool for managing snack portions, especially for those who find it challenging to regulate intake from larger packages. However, the nutritional quality of the snack itself should also be considered.
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS are typically consumed as a standalone snack. The individual packs are designed for convenience and portion control, making them suitable for on-the-go consumption or as a quick bite between meals. They are a common choice for those seeking a savory, cheesy snack.
Consumers should be aware of the high sodium content in NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS, which is 1100mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes partially hydrogenated cottonseed oil, which is a source of trans fats, even if the amount is below 0.5g per serving. This product contains common allergens including wheat, milk, and ingredients derived from barley (autolyzed yeast extract), which are relevant for individuals with celiac disease or gluten sensitivity, and dairy allergies. The presence of monosodium glutamate (MSG) as a flavor enhancer may be a concern for some individuals sensitive to it.