Side-by-side comparison

NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ

Avoid · 1 cookie (32g)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories468.75 kcal164.71 kcal

Protein6.25 g21.18 g

Fiber2.3 g0 g

Total fat22.31 g9.41 g

Saturated fat12.5 g2.94 g

Added sugar0 g0 g

Sodium343.75 mg82 mg

Potassium250 mg123.53 mg

Calcium0 mg176.47 mg

Iron3.38 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.