NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ
NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This product scores 27/100 on FoodScore, placing it in the 'Avoid' category.
A serving contains 12.5g of saturated fat per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, this cookie provides minimal beneficial nutrients.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
343.75mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
The NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ receives a FoodScore of 27 out of 100, primarily driven by its nutritional profile and processing level. A significant penalty comes from its high saturated fat content, at 12.5g per 100g, which is a considerable amount for a single serving. The product is also categorized as NOVA class 4, meaning it is ultra-processed, incurring a 10-point penalty. Further, the presence of palm oil and other fats contributes to a penalty for concentrated ultra-processed fat. While there are small bonuses for its protein content (6.25g per 100g) and fiber (2.3g per 100g), along with some iron (19% DV), these are not sufficient to offset the penalties. The ingredient list also includes invert sugar and sugar, indicating a high sugar load, although the 'added sugar' metric was reported as 0g, which may reflect a data entry anomaly or specific calculation method. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a significantly different nutritional profile, with higher calories, fats, and sugars, and minimal micronutrient contribution beyond iron.
Health benefits
What the nutrients in nabisco chips ahoy! cookies big cookie chocolate mix in1x2.300 oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes some iron to the diet, providing 3.38mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming this product can help contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall dietary context when evaluating this contribution.
Offers Energy for Specific Needs
With 468.75 calories per 100g, this cookie provides a concentrated source of energy. For individuals with high energy demands, such as athletes or those requiring additional caloric intake, this product can serve as a quick energy boost. However, it is important to balance this with nutrient-dense foods to ensure a comprehensive intake of vitamins and minerals. The energy comes primarily from carbohydrates and fats.
Convenient Snack Option
NABISCO CHIPS AHOY! cookies are designed for convenience and portability. They are individually packaged, making them easy to carry and consume on the go. This can be beneficial for situations where access to other food options is limited, or when a quick, pre-portioned snack is desired. However, this convenience should be weighed against the nutritional profile for regular consumption.
NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ scores 27/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
NABISCO CHIPS AHOY! cookies are typically consumed as a snack or dessert, often alongside a beverage. The serving size is one cookie (32g). Due to their calorie density and sugar content, they are generally not intended as a primary meal component.
Pair with a source of protein like a small handful of nuts or a glass of milk to help moderate blood sugar response.
Consider a single cookie as an occasional treat rather than a daily snack to manage overall calorie and saturated fat intake.
For a more balanced snack, combine with fruit or plain yogurt to add fiber and micronutrients.
Things to keep in mind
This product contains several common allergens, including wheat, milk, soy, and peanuts, as indicated by the ingredient list which includes 'UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR)', 'MILK CHOCOLATE', 'SOY LECITHIN', and 'PEANUT BUTTER BAKING CUP'. Individuals with allergies to these ingredients should avoid consumption. The presence of partially hydrogenated palm kernel and/or soybean oils in the peanut butter flavored drops indicates a source of trans fats, although the nutritional panel states 0g trans fat per 100g, which may be due to rounding or a quantity below the reporting threshold. The high saturated fat content (12.5g per 100g) should be noted by individuals monitoring their intake for cardiovascular health.
Is NABISCO CHIPS AHOY! COOKIES BIG COOKIE CHOCOLATE MIX IN1X2.300 OZ healthy?
Based on its FoodScore of 27/100, this product is in the 'Avoid' category. It is classified as an ultra-processed food (NOVA class 4) and contains a high amount of saturated fat (12.5g per 100g). While it offers some iron, its overall nutritional profile suggests it is not a primary source of beneficial nutrients for a healthy diet.
How does NABISCO CHIPS AHOY! compare to other cookies?
Compared to a generic chocolate chip cookie, NABISCO CHIPS AHOY! will likely have a similar nutritional profile, often characterized by high sugar and fat content. For example, a standard OREO cookie also falls into the ultra-processed category with comparable saturated fat levels. Both are best consumed in moderation.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into its simpler components, fructose and glucose. It is used in food products like NABISCO CHIPS AHOY! for its sweetening properties and to help maintain moisture and texture. Nutritionally, it is considered an added sugar.
What is a reasonable portion size for these cookies?
The declared serving size is one cookie (32g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugars. Consuming multiple cookies would significantly increase the nutritional impact, making it more challenging to fit within dietary guidelines.
Can I eat these cookies if I have a peanut allergy?
No, this product contains 'PEANUT BUTTER BAKING CUP' in its ingredients. Therefore, it is not suitable for individuals with peanut allergies due to the direct presence of peanuts. Always check the ingredient list for specific allergens if you have dietary restrictions.