Side-by-side comparison

NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ scores 45/100, BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER scores 69/100. BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on saturated fat (0g vs 3.2g per 100 g) and sodium (321mg vs 581mg per 100 g).

0/ 100

beverage

NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ

Decent · 5 cookies (31g)

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gNABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories451.61 kcal88.93 kcal

Protein6.45 g19.64 g

Fiber3.2 g1.8 g

Total fat14.52 g1.79 g

Saturated fat3.23 g0 g

Added sugar0 g0 g

Sodium580.65 mg321.43 mg

Potassium226.13 mg0 mg

Calcium15 mg0 mg

Iron6.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.