FoodScore

Side-by-side comparison

NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Decent · 5 cookies (31g)
0/ 100
beverage
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Good · 2 ONZ
Per 100gNABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Calories451.61 kcal88.93 kcal
Protein6.45 g19.64 g
Fiber3.2 g1.8 g
Total fat14.52 g1.79 g
Saturated fat3.23 g0 g
Added sugar0 g0 g
Sodium580.65 mg321.43 mg
Potassium226.13 mg0 mg
Calcium15 mg0 mg
Iron6.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.