NABISCO FAMOUS CHOCOLATE WAFER COOKIES receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
NABISCO FAMOUS CHOCOLATE WAFER COOKIES score 45/100, placing them in the 'Decent' category.
This product contains 3.2g of fiber and 6.45g of protein per 100g, contributing positively to its score.
A significant concern is the NOVA Class 4 rating, indicating an ultra-processed food.
Compared to plain sparkling water, this product offers calories and macronutrients not found in the baseline.
Consider portion control, as 5 cookies (31g) is a standard serving size.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
580.65mg
25% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (580.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
NABISCO FAMOUS CHOCOLATE WAFER COOKIES achieved a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against the impact of its processing and certain ingredients. The product received bonus points for its fiber content, providing 3.2g per 100g, and protein, at 6.45g per 100g. Additionally, it contributes 35% DV for iron, which is a notable micronutrient bonus. However, significant penalties were applied due to its sodium content of 580.65mg per 100g. The most substantial deduction came from its classification as a NOVA Class 4 food, indicating it is ultra-processed. Ingredients such as high fructose corn syrup and soybean and/or canola oil are common in ultra-processed items. While the product contains 0g of declared added sugar per 100g, the presence of sugar and high fructose corn syrup still contributes to its overall caloric density. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, NABISCO FAMOUS CHOCOLATE WAFER COOKIES provide a much higher caloric and macronutrient load, aligning with a snack food rather than a simple beverage.
Health benefits
What the nutrients in nabisco famous chocolate wafer cookies 1x9 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO FAMOUS CHOCOLATE WAFER COOKIES provide a notable amount of iron, contributing 35% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake, this product can contribute to daily needs, particularly when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Contains Dietary Fiber
This product offers 3.2g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary fiber source, the inclusion of fiber in a cookie product is a positive aspect. Consuming fiber from various sources, including whole grains, fruits, and vegetables, is generally recommended for optimal health benefits.
Provides Protein
NABISCO FAMOUS CHOCOLATE WAFER COOKIES contain 6.45g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, as well as various bodily functions. While this amount is not exceptionally high for a protein source, it does contribute to the overall protein intake, which can be beneficial when consumed in moderation. Pairing these cookies with other protein-rich foods can further enhance satiety.
NABISCO FAMOUS CHOCOLATE WAFER COOKIES receive a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
NABISCO FAMOUS CHOCOLATE WAFER COOKIES are typically consumed as a snack or dessert. A common portion size is 5 cookies (31g). They are often used in recipes, such as for pie crusts, or enjoyed on their own. Moderation is key due to their caloric density.
To enhance nutritional value, pair a small serving of these cookies with a source of lean protein like Greek yogurt or a handful of nuts.
Use NABISCO FAMOUS wafers as an ingredient in recipes, such as for a crust for fruit tarts, to control portion sizes and integrate them into a more balanced dish.
Be mindful of the serving size of 5 cookies (31g) to manage caloric intake, as overconsumption can quickly add calories.
Consider these cookies as an occasional treat rather than a daily staple, focusing on nutrient-dense foods for regular consumption.
Things to keep in mind
Consumers should be aware that NABISCO FAMOUS CHOCOLATE WAFER COOKIES are classified as ultra-processed (NOVA Class 4), which means they contain ingredients like high fructose corn syrup and artificial flavor. The product also contains soy lecithin, which is a common emulsifier. Individuals with allergies should note the presence of wheat and soy in the ingredient list. The sodium content of 580.65mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is NABISCO FAMOUS CHOCOLATE WAFER COOKIES healthy?
NABISCO FAMOUS CHOCOLATE WAFER COOKIES received a FoodScore of 45/100, placing them in the 'Decent' category. While they offer some iron, fiber, and protein, their classification as an ultra-processed food and relatively high sodium content per 100g means they are best consumed in moderation as part of a balanced diet. They are not a primary source of essential nutrients.
How does NABISCO FAMOUS CHOCOLATE WAFER COOKIES compare to other cookies?
Compared to many other chocolate wafer cookies on the market, such as those from Keebler, NABISCO FAMOUS CHOCOLATE WAFER COOKIES have a similar nutritional profile, often characterized by being calorically dense and containing added sugars and fats. Their fiber and protein content are moderate for a cookie. Always check the specific nutritional information of comparable products for a direct comparison.
What is 'unbleached enriched flour' in the ingredient list?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore some of the micronutrients lost during milling. It is a common ingredient in many baked goods in the US.
What is a reasonable portion size for these cookies?
A standard serving size for NABISCO FAMOUS CHOCOLATE WAFER COOKIES is 5 cookies (31g). This portion provides approximately 140 calories. Adhering to this serving size can help with calorie management and ensure these cookies fit within a balanced dietary pattern without excessive intake.
Can these cookies be used in baking?
Yes, NABISCO FAMOUS CHOCOLATE WAFER COOKIES are frequently used in baking, particularly for making pie crusts or dessert bases. Their crisp texture and chocolate flavor make them a versatile ingredient. Using them in recipes can be a way to enjoy their flavor while potentially controlling the overall nutritional composition of the final dish.