FoodScore

Side-by-side comparison

NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ vs ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gNABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA
Calories470.59 kcal55.15 kcal
Protein2.94 g6.06 g
Fiber2.9 g1.5 g
Total fat20.59 g1.82 g
Saturated fat5.88 g0.3 g
Added sugar0 g2.1 g
Sodium397.06 mg90.91 mg
Potassium162.06 mg142.12 mg
Calcium42.94 mg120.91 mg
Iron5.12 mg2.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.