NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE 1X5.2 OZ
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
NABISCO OREO COOKIES score 35/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is ultra-processed.
A serving contains 5.88g of saturated fat per 100g, contributing to penalties.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +3 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
397.06mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (397.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE scores 35 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 5.88g of saturated fat per 100g, leading to a 5-point penalty. Its sodium content of 397.06mg per 100g also contributes a 1-point penalty. The presence of concentrated ultra-processed fat, likely from the palm and/or canola oil, results in a further 3-point deduction. On the positive side, the 2.9g of fiber per 100g provides a 2-point bonus, and the 5.12mg of iron (28% DV) adds another 2 points. However, these small bonuses are outweighed by the penalties associated with its processing level and less favorable nutrient profile. Compared to a baseline of plain sparkling water or unsweetened iced tea, NABISCO OREO offers a significantly different nutritional experience, providing calories, fats, and sugars rather than hydration and minimal nutrients.
Health benefits
What the nutrients in nabisco oreo cookies-convenience pack chocolate 1x5.2 oz actually do for you, grounded in established dietary science.
Provides Iron
NABISCO OREO COOKIES contribute a notable amount of iron, with 5.12mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may not consume enough from other dietary sources. This can be a small benefit within a balanced diet.
Source of Dietary Fiber
This product contains 2.9g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not exceptionally high, it does offer some contribution to daily fiber intake. Including fiber-containing foods can support satiety and contribute to overall gut function, making this a minor positive aspect of the product's nutritional profile.
Energy Contribution
With 470.59 calories per 100g, NABISCO OREO COOKIES provide a concentrated source of energy. For individuals needing quick energy replenishment, such as after intense physical activity or as part of a larger meal plan for those with high caloric needs, this product can serve that purpose. However, it is important to consider the overall nutrient density and choose energy sources that also provide a broader range of essential nutrients.
NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
NABISCO OREO COOKIES are typically consumed as a snack or dessert. A common portion is 3 cookies (34g), often enjoyed with milk. Due to their high caloric density and ultra-processed nature, they are best enjoyed in moderation.
Pair with a glass of milk to add protein and calcium, which can help balance the snack's nutritional profile.
Consider portioning out a small number of cookies to avoid overconsumption, as the convenience pack can encourage eating more.
Use as an occasional treat rather than a daily snack to manage intake of saturated fat and added sugars.
For a more nutrient-dense dessert, consider fruit with a small piece of dark chocolate instead of processed cookies.
Things to keep in mind
Consumers should be aware that NABISCO OREO COOKIES are an ultra-processed food (NOVA class 4), which means they contain ingredients like high fructose corn syrup and artificial flavor. The product also contains soy lecithin, a common emulsifier. Individuals with allergies should note the presence of wheat and soy. While generally safe for most, the high saturated fat content and overall processing level suggest moderation. There are no specific interactions or unique risks beyond those generally associated with highly processed snack foods.
Is NABISCO OREO COOKIES-CONVENIENCE PACK CHOCOLATE healthy?
NABISCO OREO COOKIES receive a FoodScore of 35/100, indicating a 'Poor' nutritional profile. This is largely due to its classification as an ultra-processed food and its content of saturated fat. While it provides some iron and fiber, it is not considered a healthy food choice for regular consumption.
How does NABISCO OREO compare to other cookies?
Compared to other similar chocolate sandwich cookies, NABISCO OREO's nutritional profile is generally comparable in terms of calories, fat, and sugar content. For instance, a generic store-brand chocolate sandwich cookie might have a similar FoodScore. Healthier alternatives in the snack category could include whole-grain crackers or fruit.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process results in a darker color and a milder flavor. While it affects the taste and appearance, it can also reduce the antioxidant content compared to natural cocoa.
What is a reasonable portion size for NABISCO OREO COOKIES?
The declared serving size is 3 cookies (34g). Adhering to this portion size helps manage the intake of calories, saturated fat, and sugar. Consuming larger portions frequently would further diminish its nutritional standing and contribute more significantly to daily intake limits for less desirable nutrients.
Can NABISCO OREO COOKIES be part of a weight management diet?
Due to their high caloric density (470.59 calories per 100g) and low nutrient density, NABISCO OREO COOKIES can be challenging to incorporate into a weight management diet. If consumed, strict portion control and infrequent consumption would be necessary to avoid exceeding calorie targets.