Side-by-side comparison

NABISCO PREMIUM CRACKERS 1X16 OZ vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

NABISCO PREMIUM CRACKERS 1X16 OZ

Decent · 5 crackers (16g)

0/ 100

snack

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Good · 1 Cup

Per 100gNABISCO PREMIUM CRACKERS 1X16 OZJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Calories438.12 kcal212.12 kcal

Protein6.25 g12.09 g

Fiber0 g3 g

Total fat9.38 g6.06 g

Saturated fat0 g1.52 g

Added sugar0 g0 g

Sodium843.75 mg0 mg

Potassium100 mg0 mg

Calcium188.13 mg0 mg

Iron4.69 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.