NABISCO PREMIUM CRACKERS score 47/100 (Decent) on FoodScore, primarily due to their **moderate sodium content** and classification as a processed food.
NABISCO PREMIUM CRACKERS received a FoodScore of 47/100, placing them in the Decent category.
This product contains 0g of added sugar, which is a positive aspect for a snack cracker.
A serving of 5 crackers (16g) contributes 843.75mg of sodium per 100g, a notable amount.
Classified as NOVA class 3, indicating a processed food, unlike a whole-food snack alternative.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
843.75mg
37% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (843.8mg)-4
Processed (NOVA 3)-5
Why it scores 47
NABISCO PREMIUM CRACKERS achieve a FoodScore of 47 out of 100, categorizing them as 'Decent'. This score reflects a balance of some beneficial nutrients and certain nutritional drawbacks. The product receives bonus points for its protein content, providing 6.25g per 100g, and for specific micronutrients, notably 14% DV for calcium and 26% DV for iron per 100g. However, significant penalties are applied due to the sodium content, which is 843.75mg per 100g, contributing to a substantial portion of the daily recommended limit. Furthermore, the presence of palm oil and canola oil as primary fats, while not contributing saturated fat in this specific formulation, is characteristic of processed snacks. The product's classification as NOVA class 3, meaning it is a processed food, also incurs a penalty. Unlike a whole-food snack alternative such as a piece of fruit or a handful of nuts, this product contains refined ingredients like unbleached enriched flour. While it contains 0g of added sugar, which is a positive, the overall processing and sodium level are key factors in its moderate score.
Health benefits
What the nutrients in nabisco premium crackers 1x16 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO PREMIUM CRACKERS can contribute to your daily iron intake, providing 4.69mg per 100g, which is 26% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods that contribute iron, especially for individuals who may have lower intake, can help support overall health. This product can be a convenient way to add some iron to your diet as part of a varied eating pattern.
Source of Calcium
These crackers offer 188.13mg of calcium per 100g, accounting for 14% of the Daily Value. Calcium is well-known for its role in maintaining strong bones and teeth, and it also plays a part in muscle function and nerve transmission. While not a primary source, the calcium content in NABISCO PREMIUM CRACKERS can contribute to your daily needs, particularly when paired with other calcium-rich foods.
No Added Sugar
A notable aspect of NABISCO PREMIUM CRACKERS is the absence of added sugars in its formulation. This can be beneficial for individuals monitoring their sugar intake, as excessive added sugar consumption is linked to various health concerns. Choosing snacks without added sugars can help manage overall caloric intake and support a more balanced dietary pattern, especially when compared to many other processed snack options.
NABISCO PREMIUM CRACKERS score 47/100 (Decent) on FoodScore, primarily due to their moderate sodium content and classification as a processed food.
How to eat it
NABISCO PREMIUM CRACKERS are typically consumed as a snack or accompaniment to meals. A common serving is 5 crackers (16g). They are often paired with cheese, spreads, or used as a base for appetizers. Be mindful of portion sizes due to the sodium content.
Pair with lean protein sources like low-fat cheese or hummus to enhance satiety and nutrient intake.
Use as a base for small, open-faced appetizers with vegetables and a light spread to increase fiber and micronutrient intake.
Measure out a serving of 5 crackers to help manage calorie and sodium intake, rather than eating directly from the box.
Consider using them as a crunchy topping for salads or soups instead of a standalone snack to integrate them into a more balanced meal.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and is not gluten-free. The ingredient list also includes palm oil, which some consumers monitor for environmental or health reasons, though in this specific product, it does not contribute to saturated fat. The sodium content of 843.75mg per 100g is a factor for individuals managing blood pressure or those advised to limit sodium intake. There are no artificial colors, flavors, or preservatives listed. Overall, for most healthy individuals, these crackers can be consumed in moderation as part of a balanced diet, keeping the sodium content in mind.
NABISCO PREMIUM CRACKERS score 47/100 (Decent) on FoodScore. While they offer some iron and calcium and contain no added sugar, their classification as a processed food and moderate sodium content mean they are best consumed in moderation as part of a balanced diet. They are not a primary source of whole grains or fiber.
How do NABISCO PREMIUM CRACKERS compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, NABISCO PREMIUM CRACKERS generally have a similar nutritional profile in terms of processing and sodium. However, specific nutrient amounts can vary. Always check the nutrition facts panel for direct comparisons, especially for added sugar and fiber content, as these can differ significantly across brands.
What is 'unbleached enriched flour' in these crackers?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore nutrients lost during the milling process. It is a common ingredient in many baked goods and processed grain products.
What is a reasonable portion size for NABISCO PREMIUM CRACKERS?
A standard serving size is 5 crackers (16g). This portion contributes to the overall calorie and sodium intake for the day. To maintain a balanced diet, it is advisable to stick to the recommended serving size and pair the crackers with nutrient-dense foods like vegetables or lean protein sources.
Can I eat NABISCO PREMIUM CRACKERS every day?
While NABISCO PREMIUM CRACKERS can be part of a daily diet, their moderate FoodScore suggests they are best consumed in moderation. Daily intake should consider the overall balance of your diet, particularly your total sodium consumption from all food sources. Prioritizing whole, unprocessed foods for most of your snacks is generally recommended.