Side-by-side comparison

NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ vs ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ scores 45/100, ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED scores 69/100. ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED wins by 24 points on sodium (125mg vs 843mg per 100 g) and protein (25g vs 6.3g per 100 g).

0/ 100

snack

NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ

Decent · 5 crackers (16g)

0/ 100

snack

ENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

Good · 1 ONZ

Per 100gNABISCO PREMIUM CRACKERS FRESH 1X13.6 OZENLIGHTENED COCOA DUSTED CRUNCHY BROAD BEANS, COCOA DUSTED

Calories437.25 kcal357.14 kcal

Protein6.25 g25 g

Fiber0 g21.39 g

Total fat9.37 g10.71 g

Saturated fat0 g0 g

Added sugar0 g2.5 g

Sodium843.14 mg125 mg

Potassium119.02 mg0 mg

Calcium19 mg71.07 mg

Iron4.69 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.