NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ scores 45/100 (Decent). Its primary nutritional driver is its **moderate sodium content**, which contributes to a penalty despite the absence of added sugars.
This product has a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
A significant concern is its sodium content at 843.14mg per 100g.
Compared to a whole-food snack alternative, this NOVA 3 processed product offers less nutrient density.
Portion control is important, as 5 crackers (16g) is a common serving size.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
843.14mg
37% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (843.1mg)-4
Processed (NOVA 3)-5
Why it scores 45
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ receives a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of some positive attributes and notable penalties. On the positive side, the product earns 2 bonus points for its protein content of 6.25g per 100g, which contributes to satiety. It also gains 2 points for its iron content, providing 26% of the Daily Value per 100g. However, several factors lead to significant deductions. The sodium content is a primary concern, with 843.14mg per 100g resulting in a 4-point penalty, indicating a relatively high sodium level for a snack. Furthermore, as a NOVA class 3 food, it is considered processed, incurring a 5-point penalty. The ingredient list includes unbleached enriched flour, which, while enriched with some B vitamins and iron, is not a whole grain. The use of canola oil and palm oil contributes to the fat content. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers less fiber (0g) and fewer naturally occurring micronutrients beyond the added iron.
Health benefits
What the nutrients in nabisco premium crackers fresh 1x13.6 oz actually do for you, grounded in established dietary science.
Source of Iron
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ provides 4.69mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods like these crackers can help contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's important to consume a varied diet to ensure adequate intake of all essential nutrients.
No Added Sugars
This product contains 0g of added sugars, which is a positive attribute in the context of dietary guidelines that recommend limiting added sugar intake. Many snack foods contribute significantly to daily added sugar consumption, so choosing options like NABISCO PREMIUM crackers that are free from added sweeteners can support overall dietary goals. This can be particularly helpful for individuals monitoring their sugar intake for general health or specific dietary needs.
Convenient Snack Option
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ offers a convenient and shelf-stable snack option. Its portability and long shelf life make it a practical choice for quick consumption at home or on the go. While not a whole food, it can serve as a base for more nutrient-dense toppings, allowing for customization to enhance its nutritional profile. This convenience can be valuable for individuals seeking easy snack solutions within a balanced eating pattern.
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ scores 45/100 (Decent). Its primary nutritional driver is its moderate sodium content, which contributes to a penalty despite the absence of added sugars.
How to eat it
NABISCO PREMIUM crackers are typically consumed as a snack or as an accompaniment to meals. A common serving size is 5 crackers (16g). They are often paired with cheeses, spreads, or used as a base for appetizers. While convenient, it's easy to consume multiple servings.
Pair with protein-rich toppings like hummus, lean deli meat, or a slice of cheese to increase satiety and nutrient density.
Use as a base for fiber-rich vegetables such as cucumber slices or bell pepper strips to add vitamins and minerals.
Measure out a single serving of 5 crackers to help with portion control and avoid overconsumption of sodium.
Consider these crackers as an occasional component of a meal, rather than the sole focus of a snack, to ensure a balanced nutrient intake.
Things to keep in mind
The ingredient list for NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ includes unbleached enriched flour, which is a refined grain. While enriched with some vitamins and iron, it lacks the fiber and full spectrum of nutrients found in whole grains. The product also contains canola oil and palm oil, common ingredients in processed snacks. Individuals with wheat allergies or sensitivities should note the presence of wheat flour. The sodium content, at 843.14mg per 100g, is a consideration for those monitoring their sodium intake, such as individuals with hypertension. There are no artificial colors, flavors, or preservatives listed. Overall, for most healthy adults, these crackers do not present specific unique cautions beyond general dietary considerations for processed foods.
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ scores 45/100, placing it in the 'Decent' category. It contains no added sugar and provides some iron. However, its NOVA class 3 designation and moderate sodium content mean it is not a primary source of whole-food nutrition and should be consumed in moderation as part of a balanced diet.
How does NABISCO PREMIUM compare to other cracker brands?
Compared to some other cracker brands, such as Triscuit, NABISCO PREMIUM crackers have a different nutritional profile. Triscuit crackers, for example, often feature whole grain wheat as a primary ingredient, which provides more fiber. NABISCO PREMIUM crackers, while having no added sugar, are made with enriched flour and have 0g of fiber per 100g.
What is 'unbleached enriched flour' and is it good for me?
Unbleached enriched flour is wheat flour that has had the germ and bran removed, then fortified with B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While it provides these added nutrients, it is not a whole grain and lacks the fiber and other beneficial compounds found in whole wheat flour. It's a common ingredient in many processed baked goods.
What is a reasonable portion size for these crackers?
The declared serving size for NABISCO PREMIUM CRACKERS is 5 crackers (16g). This portion provides approximately 70 calories and a controlled amount of sodium. Sticking to this serving size can help manage calorie and sodium intake, especially when pairing with other foods.
Can I eat these crackers if I am trying to reduce my sodium intake?
NABISCO PREMIUM CRACKERS contain 843.14mg of sodium per 100g, which is a notable amount for a snack. If you are actively trying to reduce your sodium intake, it would be advisable to consume these crackers in very limited portions or opt for lower-sodium cracker alternatives. Always check the nutrition label for sodium content.