FoodScore

Side-by-side comparison

NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ
Decent · 6 crackers (15g)
0/ 100
snack
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Good · 1/3 cup
Per 100gNABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Calories400 kcal464.29 kcal
Protein6.67 g7.14 g
Fiber6.67 g3.61 g
Total fat10 g16.11 g
Saturated fat0 g1.79 g
Added sugar0 g0 g
Sodium933.33 mg571.43 mg
Potassium233.33 mg267.86 mg
Calcium41 mg0 mg
Iron4.87 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.