Side-by-side comparison

NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on sodium (571mg vs 933mg per 100 g) and protein (7.1g vs 6.7g per 100 g).

0/ 100

snack

NABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZ

Decent · 6 crackers (15g)

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gNABISCO PREMIUM CRACKERS WHOLE GRAIN 1X10.000 OZCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories400 kcal464.29 kcal

Protein6.67 g7.14 g

Fiber6.67 g3.61 g

Total fat10 g16.11 g

Saturated fat0 g1.79 g

Added sugar0 g0 g

Sodium933.33 mg571.43 mg

Potassium233.33 mg267.86 mg

Calcium41 mg0 mg

Iron4.87 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.