NABISCO PREMIUM CRACKERS WHOLE GRAIN receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product benefits from its fiber content, providing 6.67g per 100g, which contributes 8 points to its score. It also contains 6.67g of protein per 100g, adding 2 points, and a notable 4.87mg of iron (27% DV), which adds another 2 points. However, significant penalties impact the overall score. The sodium content is high at 933.33mg per 100g, resulting in a 4-point deduction. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food, which subtracts 10 points. Ingredients like unbleached enriched flour and refiner's syrup are indicative of this processing level. While the product includes 'WHOLE GRAIN WHEAT FLOUR', its overall formulation and processing distinguish it from a minimally processed whole-food snack alternative, which would typically score higher due to a simpler ingredient list and lower sodium.
What the nutrients in nabisco premium crackers whole grain 1x10.000 oz actually do for you, grounded in established dietary science.
NABISCO PREMIUM CRACKERS WHOLE GRAIN provides 6.67g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support regular bowel movements and overall gut function. This product can be a convenient way to add some fiber, especially when paired with other fiber-rich foods.
This product offers 4.87mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the body as it is a key component of hemoglobin in red blood cells. Adequate iron intake supports energy levels and can help prevent iron deficiency. While not a primary source, the iron content in NABISCO PREMIUM CRACKERS WHOLE GRAIN can contribute to meeting daily nutritional needs.
NABISCO PREMIUM CRACKERS WHOLE GRAIN can serve as a convenient and accessible snack for many individuals. Its shelf-stable nature and portability make it easy to incorporate into various routines, whether at home, work, or on the go. When balanced with other nutrient-dense foods, it can fit into a varied dietary pattern, providing a quick source of carbohydrates and some fiber.
NABISCO PREMIUM CRACKERS WHOLE GRAIN are commonly consumed as a quick snack or as an accompaniment to meals. A typical serving size is 6 crackers (15g). They are often paired with cheese, spreads, or used as a base for appetizers. Due to their sodium content, mindful portioning is key.
Consumers should be aware that NABISCO PREMIUM CRACKERS WHOLE GRAIN is classified as an ultra-processed food (NOVA 4). The ingredient list includes unbleached enriched flour and soybean and/or canola oil, which are common in processed snack foods. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. The sodium content of 933.33mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of portion sizes. The presence of BHT added to packaging material is a preservative, which some individuals may prefer to limit in their diet.