Side-by-side comparison

NATURE'S HARVEST BREAD, BUTTERMILK vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

NATURE'S HARVEST BREAD, BUTTERMILK

Decent · 1 SLICE

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gNATURE'S HARVEST BREAD, BUTTERMILKGreek Yogurt Plain Whole Milk

Calories255.81 kcal0 kcal

Protein9.3 g8.78 g

Fiber2.3 g0 g

Total fat3.49 g4.39 g

Saturated fat0 g2.39 g

Added sugar7 g0 g

Sodium348.84 mg33.76 mg

Potassium186.05 mg146.9 mg

Calcium116.05 mg110.9 mg

Iron2.33 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.