NATURE'S HARVEST BREAD, BUTTERMILK scores 45/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This NATURE'S HARVEST bread has a FoodScore of 45/100, placing it in the Decent category.
It provides 9.3g of protein and 2.3g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 7g of added sugar per 100g, this product contains more added sugar than many generic bread options.
Consider portion sizes carefully, as one slice is the recommended serving, providing 255.81 calories per 100g.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
NATURE'S HARVEST BREAD, BUTTERMILK achieved a FoodScore of 45 out of 100, placing it in the Decent category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content, providing 9.3g per 100g, and its fiber content of 2.3g per 100g. It also gains points for micronutrients like iron (13% DV) and folate (16% DV), which are often enriched in wheat flour. However, significant penalties impact the overall score. The presence of 7g of added sugar per 100g contributes to a deduction. The most substantial penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients such as monoglycerides, calcium propionate, cellulose gum, and DATEM are indicators of this processing level. Compared to a generic dairy equivalent, which would typically be milk or yogurt, this bread offers different nutritional benefits and drawbacks, primarily due to its flour base and added ingredients.
Health benefits
What the nutrients in nature's harvest bread, buttermilk actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
NATURE'S HARVEST BREAD, BUTTERMILK contributes to your daily intake of several important micronutrients. Each 100g serving provides 13% of the Daily Value for iron and 16% for folate. These nutrients are often added back to enriched wheat flour, which is the primary ingredient. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth, making this bread a convenient way to support these functions.
Contains Protein and Fiber
This bread offers a notable amount of protein and fiber per 100g, with 9.3g of protein and 2.3g of fiber. Protein is essential for muscle repair and growth, and contributes to satiety. Fiber supports digestive health and can help regulate blood sugar levels. While not a primary source, these contributions can help you meet your daily nutritional targets when consumed as part of a balanced diet.
Convenient Energy Source
NATURE'S HARVEST BREAD, BUTTERMILK provides 255.81 calories per 100g, making it a readily available source of energy. The carbohydrates from the enriched and whole wheat flours offer fuel for daily activities. When combined with other nutrient-dense foods, this bread can be a practical component of meals or snacks, especially for individuals with higher energy needs or those looking for a quick and accessible option.
NATURE'S HARVEST BREAD, BUTTERMILK scores 45/100, categorized as Decent. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
NATURE'S HARVEST BREAD, BUTTERMILK is typically consumed as part of breakfast, lunch, or dinner, often as toast, sandwiches, or alongside meals. A common serving size is one slice, which should be considered when integrating it into your daily diet.
Pair this bread with lean protein sources like turkey, chicken, or eggs to create a more balanced meal and enhance satiety.
To increase fiber intake, combine with vegetables or fruits in a sandwich or alongside a meal, such as a side salad or apple slices.
Be mindful of toppings; opt for nut butters without added sugar or avocado instead of high-sugar jams or processed spreads.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you can enjoy it over time.
Things to keep in mind
Consumers should be aware that NATURE'S HARVEST BREAD, BUTTERMILK is classified as NOVA 4, indicating it is an ultra-processed food. It contains several food additives such as monoglycerides, calcium propionate, cellulose gum, and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product also lists common allergens including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The added sugar content of 7g per 100g may be a consideration for individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet.
NATURE'S HARVEST BREAD, BUTTERMILK scores 45/100, placing it in the Decent category. It provides some beneficial nutrients like protein, fiber, iron, and folate. However, its classification as an ultra-processed food and its added sugar content mean it may not be the most nutrient-dense choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does NATURE'S HARVEST BREAD, BUTTERMILK compare to other breads?
Compared to a generic whole wheat bread, NATURE'S HARVEST BREAD, BUTTERMILK may have a similar or slightly higher added sugar content. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread might offer a different nutritional profile, often with less added sugar. This product's NOVA 4 classification also indicates a higher level of processing compared to simpler, less processed bread options.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is wheat flour that has had certain nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid, added back after being lost during processing. This is a common practice in the US to help prevent nutrient deficiencies. It contributes to the iron and folate bonuses this bread receives.
What is a typical serving size for this bread?
The declared serving size for NATURE'S HARVEST BREAD, BUTTERMILK is one slice. This portion provides a specific amount of calories, protein, fiber, and other nutrients. Being mindful of this serving size can help you manage your overall intake, especially if you are tracking calories or macronutrients.
Can I freeze NATURE'S HARVEST BREAD, BUTTERMILK to make it last longer?
Yes, you can freeze NATURE'S HARVEST BREAD, BUTTERMILK to extend its shelf life. Freezing can help maintain its freshness and prevent mold growth. When you're ready to use it, simply take out the desired number of slices and toast them directly from frozen, or allow them to thaw at room temperature.