Side-by-side comparison

NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 15.3g per 100 g) and saturated fat (0g vs 1.3g per 100 g).

0/ 100

grain

NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES

Poor · 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gNATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIESA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories397.44 kcal303.93 kcal

Protein10.29 g10.71 g

Fiber9 g0 g

Total fat7.69 g0 g

Saturated fat1.28 g0 g

Added sugar15.25 g0 g

Sodium192.31 mg714.29 mg

Potassium358.97 mg0 mg

Calcium51.03 mg142.86 mg

Iron2.31 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.