Side-by-side comparison

NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES

Poor · 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gNATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIESA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories397.44 kcal303.93 kcal

Protein10.29 g10.71 g

Fiber9 g0 g

Total fat7.69 g0 g

Saturated fat1.28 g0 g

Added sugar15.25 g0 g

Sodium192.31 mg714.29 mg

Potassium358.97 mg0 mg

Calcium51.03 mg142.86 mg

Iron2.31 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.