NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES scores 41/100 (Poor) due to its significant **added sugar** content, which contributes to its classification as an ultra-processed food.
This NATURE VALLEY oatmeal has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 9g of fiber per 100g, a notable amount for digestive health.
The product contains 15.25g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this oatmeal as an occasional item rather than a daily breakfast staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
9g
32% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
15.25g
31% of Daily Value
Sodium
192.31mg
8% of Daily Value
+
What it brings to the table
Fiber (9g)+12
Protein (10.3g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (15.3g)-19
Ultra-processed (NOVA 4)-10
Why it scores 41
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES receives a FoodScore of 41/100, primarily influenced by its added sugar content and processing level. With 15.25g of added sugar per 100g, this product incurs a significant penalty of -19 points. The presence of ingredients like sugar and maltodextrin contributes to this high sugar load. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty. On the positive side, the product benefits from 9g of fiber per 100g, earning +12 points, and 10.29g of protein, contributing +6 points. The iron content, at 2.31mg (13% DV), adds a minor +2 points. However, the lack of other significant micronutrients like magnesium, zinc, and various vitamins means it does not gain further bonuses. Compared to a generic whole-grain equivalent, which would typically have less added sugar and be less processed, this NATURE VALLEY product's score is considerably lower due to these factors.
Health benefits
What the nutrients in nature valley oatmeal, apple cinnamon almond with cranberries actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This oatmeal provides 9g of fiber per 100g, which can contribute significantly to your daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness, potentially aiding in weight management. The whole grain oats, barley, and rye in the product are natural sources of this beneficial nutrient, supporting overall gut health.
Provides Plant-Based Protein
With 10.29g of protein per 100g, this NATURE VALLEY oatmeal offers a notable amount of plant-based protein. Protein is essential for muscle repair, growth, and satiety. The combination of whole grain oats, barley, rye, and almond pieces contributes to this protein content, making it a more substantial option compared to some other breakfast cereals.
Source of Iron
This product supplies 2.31mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES scores 41/100 (Poor) due to its significant added sugar content, which contributes to its classification as an ultra-processed food.
How to eat it
This oatmeal is typically consumed as a quick breakfast or snack. Its individual pouches make it convenient for on-the-go consumption. While marketed as a wholesome option, it's important to consider the portion size and overall nutritional balance.
To reduce the added sugar impact, consider pairing this oatmeal with a plain, unsweetened yogurt or a handful of unsalted nuts.
Enhance the nutritional value by adding fresh fruit like berries or sliced banana, which provide additional fiber and vitamins.
If you are monitoring sugar intake, consider this product as an occasional treat rather than a daily breakfast staple due to its 15.25g added sugar per 100g.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) should avoid this product, as almond pieces are a declared ingredient. The product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavor. While generally safe for consumption, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced diet. The added sugar content, at 15.25g per 100g, is also a consideration for those managing blood sugar levels, such as individuals with diabetes.
Is NATURE VALLEY OATMEAL, APPLE CINNAMON ALMOND WITH CRANBERRIES a healthy breakfast option?
This product scores 41/100 (Poor) on FoodScore. While it offers fiber and protein, its significant added sugar content and ultra-processed nature mean it's not ideal for daily consumption if you're aiming for optimal nutrition. It can fit into a balanced diet as an occasional item.
How does NATURE VALLEY oatmeal compare to other brands?
Compared to a plain, unsweetened oatmeal like Quaker Old Fashioned Oats, this NATURE VALLEY product has considerably more added sugar and is more processed. While it offers convenience and flavor, the plain option allows for greater control over sugar and ingredient additions, often resulting in a higher FoodScore.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It can contribute to the overall sugar content and is a common ingredient in ultra-processed products, impacting the FoodScore negatively.
What is a recommended portion size for this oatmeal?
The serving size is one pouch, which is a reasonable portion for a snack or light breakfast. However, due to the added sugar, consider balancing your overall daily intake by choosing lower-sugar options for other meals and snacks. Pairing it with protein or healthy fats can also help manage satiety.
Can this oatmeal be part of a weight management plan?
While the fiber content can contribute to satiety, the high added sugar and calorie density (397.44 calories per 100g) mean it should be consumed in moderation within a weight management plan. Focus on overall dietary balance and portion control, and prioritize whole, unprocessed foods.