Side-by-side comparison

NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 12.5g per 100 g) and saturated fat (0g vs 1.4g per 100 g).

0/ 100

grain

NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH

Poor · 1 CONTAINER

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gNATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCHEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories397.26 kcal382.35 kcal

Protein13.7 g8.82 g

Fiber6.79 g2.9 g

Total fat11 g0 g

Saturated fat1.37 g0 g

Added sugar12.47 g0 g

Sodium205.48 mg175.88 mg

Potassium287.67 mg175.88 mg

Calcium26.99 mg0 mg

Iron2.47 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.