NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH scores 44/100 (Poor) on FoodScore. Its **high added sugar content** is the primary factor contributing to this lower score, despite its protein and fiber contributions.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 13.7g of protein per 100g, a notable amount for an oatmeal product.
A significant concern is the 12.47g of added sugar per 100g, impacting its overall score.
Classified as NOVA 4, this product is ultra-processed, unlike plain rolled oats.
Consider this product for occasional use rather than a daily breakfast staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.79g
24% of Daily Value
Protein
13.7g
27% of Daily Value
Added sugar
12.47g
25% of Daily Value
Sodium
205.48mg
9% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (13.7g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.5g)-15
Ultra-processed (NOVA 4)-10
Why it scores 44
NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH earns a FoodScore of 44/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 12.47g per 100g, resulting in a significant penalty of 15 points. The product is also classified as NOVA 4, indicating it is ultra-processed, leading to a 10-point deduction. While the product is marketed with 'protein' in its name, its 13.7g of protein per 100g does provide a bonus of 9 points, and its 6.79g of fiber contributes an additional 8 points. The presence of iron, at 2.47mg (14% DV), adds a minor bonus of 2 points. However, the benefits from protein and fiber are outweighed by the penalties from added sugar and its processing level. Ingredients like sugar, honey, and molasses contribute to the high added sugar. Compared to a baseline of plain rolled oats, which would have no added sugar and be minimally processed, this NATURE VALLEY product contains considerably more sugar and is more processed.
Health benefits
What the nutrients in nature valley protein oatmeal, maple pecan crunch actually do for you, grounded in established dietary science.
Supports Satiety with Protein
This oatmeal provides 13.7g of protein per 100g, which can contribute to feelings of fullness and help manage appetite. The protein sources, including whey protein isolate and soy protein isolate, are added to enhance the protein content beyond what is naturally found in oats. Including adequate protein in breakfast can help reduce overall calorie intake later in the day, making this product a more satiating option compared to lower-protein breakfast cereals.
Contributes Dietary Fiber
With 6.79g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. The whole grain oats are the primary source of this fiber. While not as high in fiber as some whole-grain options, it still provides a meaningful contribution towards daily fiber recommendations, which can be beneficial for overall well-being.
Source of Iron
This product supplies 2.47mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Including iron-rich foods in the diet is important for preventing iron deficiency anemia, which can cause fatigue and weakness. While not a primary source, the iron content in this oatmeal can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH scores 44/100 (Poor) on FoodScore. Its high added sugar content is the primary factor contributing to this lower score, despite its protein and fiber contributions.
How to eat it
NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH is typically consumed as a quick breakfast or a snack. It's designed for convenience, requiring only hot water. A common portion is one container, which is 73g, providing a single serving.
To balance the added sugar content, pair this oatmeal with unsweetened Greek yogurt or a handful of plain nuts.
Consider using half a packet and combining it with plain, unsweetened rolled oats to reduce sugar per serving while maintaining flavor.
Add fresh fruit, such as berries, for additional fiber and micronutrients without increasing added sugar.
Use this product as an occasional convenience food rather than a daily breakfast staple due to its ultra-processed nature and sugar level.
Things to keep in mind
Individuals with allergies should note that this product contains pecan pieces, whey protein isolate (milk), and soy protein isolate, as well as soy lecithin. These are common allergens and could pose a risk for sensitive individuals. The product also contains added sugar from multiple sources, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. While the product includes mixed tocopherols to preserve freshness, these are generally recognized as safe. Overall, for most healthy individuals without specific allergies, the primary caution relates to the added sugar content.
Is NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH healthy?
This product scores 44/100 (Poor) on FoodScore. While it offers protein and fiber, its classification as NOVA 4 (ultra-processed) and its high added sugar content are significant nutritional drawbacks. It can fit into a balanced diet occasionally, but it is not considered a primary healthy choice.
How does NATURE VALLEY PROTEIN OATMEAL compare to plain rolled oats?
Compared to plain rolled oats, NATURE VALLEY PROTEIN OATMEAL, MAPLE PECAN CRUNCH has significantly more added sugar (12.47g per 100g vs. 0g) and is ultra-processed (NOVA 4). While it offers more protein due to added isolates, plain rolled oats are a minimally processed whole grain with no added sugars, making them a more nutritionally favorable base.
What does 'Natural Flavor' mean in the ingredient list?
The term 'Natural Flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. However, these can undergo significant processing and may contain a variety of components beyond the initial source. It contributes to the ultra-processed nature of the product, as it's an ingredient added for taste rather than nutritional value.
How much of this oatmeal should I eat?
The serving size is one container (73g). Given its 44/100 FoodScore and added sugar content, it's advisable to consume this product in moderation. For a more balanced meal, consider pairing it with other whole foods or using a smaller portion alongside plain oats.
Can I eat this if I'm trying to reduce my sugar intake?
This product contains 12.47g of added sugar per 100g, which is a considerable amount if you are trying to reduce your sugar intake. You might consider alternatives like plain oatmeal with fresh fruit or a brand like Bob's Red Mill Gluten Free Rolled Oats, which offers a similar base without added sugars.