FoodScore

Side-by-side comparison

NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY vs ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY scores 43/100, ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ scores 67/100. ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on added sugar (0g vs 12.8g per 100 g) and saturated fat (0g vs 4.6g per 100 g).

Per 100gNATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEYENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ
Calories545.45 kcal357.14 kcal
Protein18.21 g25 g
Fiber6.09 g17.89 g
Total fat39.39 g10.71 g
Saturated fat4.55 g0 g
Added sugar12.75 g0 g
Sodium348.48 mg535.71 mg
Potassium0 mg0 mg
Calcium60.91 mg71.07 mg
Iron1.09 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.