NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY
The NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
This snack bar received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides 18.2g of protein per 100g, contributing to satiety.
A significant concern is the 12.75g of added sugar per 100g.
Classified as NOVA class 3 (processed), it contains more ingredients than whole-food alternatives.
Consider this bar for occasional use rather than a daily staple due to its added sugar.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
6.09g
22% of Daily Value
Protein
18.21g
36% of Daily Value
Added sugar
12.75g
26% of Daily Value
Sodium
348.48mg
15% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (18.2g)+10
−
What holds it back
Added sugar (12.8g)-16
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 43
The NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY received a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which stands at 12.75g per 100g, incurring a significant penalty. While the bar does offer some positive attributes, such as 6.09g of fiber and 18.21g of protein per 100g, these bonuses are outweighed by other factors. The presence of roasted peanuts and roasted almonds contributes to the protein and fiber, but the inclusion of honey and tapioca syrup as sweeteners contributes to the added sugar. Additionally, the product contains 4.55g of saturated fat per 100g, leading to a minor penalty. As a NOVA class 3 (processed) food, it receives a penalty for its level of processing. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this NATURE VALLEY bar contains more added sugars and is more processed.
Health benefits
What the nutrients in nature valley simple nut bar, roasted peanut & honey actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 18.21g of protein per 100g, primarily from roasted peanuts and roasted almonds. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness. Including protein in snacks can help manage hunger between meals, making this bar a convenient option when a quick protein source is needed.
Contains Dietary Fiber
With 6.09g of fiber per 100g, this snack contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this bar likely comes from the nuts and seeds, which are naturally rich in this nutrient. While not a primary source of fiber, it offers a moderate amount.
Convenient Energy Source
The NATURE VALLEY SIMPLE NUT BAR offers 545.45 calories per 100g, making it a calorie-dense snack. This can be beneficial for individuals needing quick energy, such as before or after physical activity, or for those with higher energy requirements. The combination of fats, proteins, and carbohydrates provides sustained energy.
The NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Snack bars like the NATURE VALLEY SIMPLE NUT BAR are typically consumed as a quick, on-the-go snack or a small meal replacement. They are often chosen for convenience and portability. A common portion is one bar, which provides a concentrated source of calories and nutrients.
Pair with a piece of fruit like an apple or a banana to add more fiber and micronutrients, balancing the added sugar content.
Consider consuming half a bar if you are looking for a smaller snack, as one full bar is calorie-dense.
Use this bar as a quick energy boost before or after a workout, when a convenient source of protein and carbohydrates is beneficial.
Store in a cool, dry place to maintain freshness and prevent the nuts from becoming stale.
Things to keep in mind
This product contains roasted peanuts and roasted almonds, which are common allergens. Individuals with nut allergies should avoid this product due to the presence of these ingredients. The bar also contains added sugar in the form of honey and tapioca syrup. While these are naturally derived, they still contribute to the overall added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 12.75g of added sugar per 100g. The sodium content at 348.48mg per 100g is moderate, but those on sodium-restricted diets should consider their overall daily intake.
Is NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY a healthy snack?
This bar has a FoodScore of 43/100 (Poor). While it provides protein and fiber from nuts, it also contains a notable amount of added sugar (12.75g per 100g). It can fit into a balanced diet as an occasional snack, but it's not ideal for daily consumption if you are aiming for lower added sugar intake.
How does NATURE VALLEY SIMPLE NUT BAR compare to other snack bars?
Compared to a bar like RXBar, which often has no added sugar and relies on dates for sweetness, the NATURE VALLEY bar contains honey and tapioca syrup as added sugars. It offers similar protein and fiber from nuts but has a higher added sugar load, impacting its overall FoodScore.
What is 'tapioca syrup' in the ingredient list?
Tapioca syrup is a sweetener derived from the cassava plant. It functions similarly to other syrups, providing sweetness and acting as a binder in snack bars. From a nutritional perspective, it contributes to the added sugar content of the product.
How many bars can I eat in a day?
Given the 12.75g of added sugar per 100g, it is generally recommended to consume this bar in moderation. For most adults, limiting added sugar intake is advised. One bar as an occasional snack is a reasonable approach, rather than consuming multiple bars daily.
Does this bar contain whole grains?
The ingredient list for this specific NATURE VALLEY SIMPLE NUT BAR, ROASTED PEANUT & HONEY does not list any whole grains. Its primary ingredients are nuts, seeds, and sweeteners. Therefore, it does not contribute to your daily whole grain intake.