Side-by-side comparison

NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED scores 20/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on added sugar (0g vs 17.2g per 100 g) and saturated fat (2.9g vs 7.6g per 100 g).

0/ 100

beverage

NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED

Avoid · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEEDWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories471.7 kcal164.71 kcal

Protein9.43 g21.18 g

Fiber5.7 g0 g

Total fat24.53 g9.41 g

Saturated fat7.55 g2.94 g

Added sugar17.17 g0 g

Sodium235.85 mg82 mg

Potassium0 mg123.53 mg

Calcium37.92 mg176.47 mg

Iron2.72 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.