Side-by-side comparison

NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED

Avoid · 1 BAR

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gNATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEEDWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories471.7 kcal164.71 kcal

Protein9.43 g21.18 g

Fiber5.7 g0 g

Total fat24.53 g9.41 g

Saturated fat7.55 g2.94 g

Added sugar17.17 g0 g

Sodium235.85 mg82 mg

Potassium0 mg123.53 mg

Calcium37.92 mg176.47 mg

Iron2.72 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.