NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED
NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED scores 20/100 (Avoid) primarily due to its significant **added sugar** and **saturated fat** content, alongside its **ultra-processed** nature.
This NATURE VALLEY bar has a FoodScore of 20/100, indicating it should be avoided for regular consumption.
It contains 17.17g of added sugar per 100g, contributing significantly to its low score.
The product provides 5.7g of fiber and 9.43g of protein per 100g, which are positive attributes.
Classified as NOVA 4, this is an ultra-processed food, unlike a plain sparkling water baseline.
Consider this bar as an occasional treat rather than a daily snack option.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.7g
20% of Daily Value
Protein
9.43g
19% of Daily Value
Added sugar
17.17g
34% of Daily Value
Sodium
235.85mg
10% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (9.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.2g)-22
Saturated fat (7.5g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
The NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 17.17g per 100g, incurring a substantial penalty. The presence of multiple sweeteners like corn syrup, sugar, and fructose contributes to this. Additionally, the bar contains 7.55g of saturated fat per 100g, primarily from palm kernel oil and the chocolate chunks, which also negatively impacts the score. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further penalty. While it does receive some bonuses for its 5.7g of fiber and 9.43g of protein per 100g, along with a small contribution from iron, these are not enough to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a much higher caloric and sugar load with minimal micronutrient density.
Health benefits
What the nutrients in nature valley sweet & salty chewy granola xl bar, chocolate nut & seed actually do for you, grounded in established dietary science.
Source of Fiber
This NATURE VALLEY bar contains 5.7g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The whole grain oats and seeds in the bar are likely the primary sources of this dietary fiber. Including fiber-rich foods in your diet is generally recommended for overall well-being.
Contains Protein
With 9.43g of protein per 100g, this bar offers a moderate amount of protein. Protein is essential for muscle repair and growth, and it can also contribute to satiety. The roasted peanuts, almonds, and pumpkin seeds are key contributors to the protein content in this product. For individuals looking for a quick protein source, this bar can serve that purpose.
Provides Iron
The bar supplies 2.72mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for those who may have lower iron intake from other foods. The nuts and seeds in the bar likely contribute to its iron content.
NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED scores 20/100 (Avoid) primarily due to its significant added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
Granola bars like the NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR are commonly consumed as a convenient snack or a quick breakfast item. They are often chosen for their portability and perceived energy boost. However, due to their concentrated calories and sugar, portion control is important.
Consider cutting the XL bar in half to manage portion size, especially if you are not engaging in intense physical activity.
Pair this bar with a source of whole fruit or plain yogurt to add more nutrients and balance the meal.
Use this bar as an occasional energy source during extended outdoor activities rather than a daily snack.
Be mindful of the added sugar content if you are monitoring your sugar intake for health reasons.
Things to keep in mind
This product contains several common allergens, including peanuts, almonds, milk, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of corn syrup and fructose contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of palm kernel oil contributes to the saturated fat content. While the ingredients like soy lecithin and natural flavor are generally recognized as safe, the overall ultra-processed nature of the bar means it contains a complex mix of ingredients that may not be suitable for all dietary preferences or sensitivities.
Is NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED healthy?
This NATURE VALLEY bar scores 20/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar (17.17g per 100g) and saturated fat (7.55g per 100g) content, along with its ultra-processed classification, mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does NATURE VALLEY SWEET & SALTY CHEWY GRANOLA XL BAR compare to other snack bars?
Compared to a bar like a KIND Bar, which often emphasizes whole nuts and lower added sugar, this NATURE VALLEY bar has a higher added sugar content and is more ultra-processed. While both offer convenience, the nutritional profile of this specific NATURE VALLEY bar suggests it provides more concentrated calories and sugar. Always check the nutrition facts for specific comparisons.
What does 'ultra-processed' mean for this bar?
The NOVA 4 classification means this bar is an ultra-processed food. This category includes formulations made mostly or entirely from substances derived from foods and additives, with little to no intact whole foods. This often involves multiple processing steps and ingredients like corn syrup and palm kernel oil, which contribute to its overall nutritional profile and lower FoodScore.
How much of this bar should I eat in a day?
Given its FoodScore of 20/100 and its high content of added sugar and saturated fat, this bar is not recommended for daily consumption. If consumed, it should be in moderation and as an occasional item. Consider a half-bar portion to reduce intake of less desirable nutrients, especially if you are mindful of your caloric or sugar intake.
Are the nuts and seeds in this bar beneficial?
Yes, the roasted peanuts, sunflower seeds, almonds, and pumpkin seeds in this bar contribute to its fiber, protein, and iron content. Nuts and seeds are generally recognized for their beneficial fats and micronutrients. However, in this product, their benefits are somewhat overshadowed by the overall formulation, including the added sugars and saturated fats.