FoodScore

Side-by-side comparison

Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs BANZA CHICKPEA PASTA, CASARECCE

BANZA CHICKPEA PASTA, CASARECCE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Decent · None
0/ 100
grain
BANZA CHICKPEA PASTA, CASARECCE
Good · 2 ONZ
Per 100gNear East Original Long Grain & Wild Rice Mix 6 Ounce BoxBANZA CHICKPEA PASTA, CASARECCE
Calories339.29 kcal339.29 kcal
Protein8.93 g23.21 g
Fiber1.8 g8.89 g
Total fat0.89 g6.25 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium1289.29 mg80 mg
Potassium0 mg910.71 mg
Calcium36.07 mg71.07 mg
Iron1.29 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.