Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Near East Original Long Grain & Wild Rice Mix scores 45/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
FoodScore: 45/100 (Decent), indicating a moderately processed grain product.
Contains 1289.29mg of sodium per 100g, a significant penalty for daily intake.
Provides 8.93g of protein per 100g, contributing to satiety.
Classified as NOVA 3 (processed), reflecting its ingredient list beyond whole grains.
Best consumed in moderation due to its sodium level, especially if prepared as a side dish.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1289.3mg)-7
Processed (NOVA 3)-5
Why it scores 45
The Near East Original Long Grain & Wild Rice Mix receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside a notable amount of sodium and its processed nature. The product gains points for its protein content, providing 8.93g per 100g, and a small bonus for fiber at 1.8g per 100g. It also receives a minor micronutrient bonus for Vitamin A (20% DV). However, the most significant penalty comes from its high sodium content, with 1289.29mg per 100g, which is a considerable amount for a single serving. The inclusion of ingredients like Autolyzed Yeast Extract and Natural Flavor contributes to its NOVA 3 classification, indicating it is a processed food, which incurs a penalty. While the product features rice and wild rice, the overall formulation and high sodium level prevent it from scoring higher when compared to a generic whole-grain equivalent.
Health benefits
What the nutrients in near east original long grain & wild rice mix 6 ounce box actually do for you, grounded in established dietary science.
Source of Protein
This Near East rice mix provides 8.93g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and including it in meals helps promote satiety, potentially reducing overall calorie intake. While not a primary protein source, it can complement other protein-rich foods in a balanced meal.
Contains Micronutrients
The product offers some micronutrients, notably 20% DV of Vitamin A per 100g. Vitamin A is important for vision and immune function. While the overall micronutrient profile is not extensive, the presence of Vitamin A adds a small nutritional benefit to this processed grain product, supporting various bodily functions.
Convenient Meal Component
Near East Original Long Grain & Wild Rice Mix offers a convenient and quick-to-prepare option for meals. Its ease of preparation can be beneficial for individuals with limited time for cooking, helping to incorporate grains into their diet. While convenience is a practical benefit, it's important to balance it with other nutrient-dense foods to ensure a comprehensive diet.
Near East Original Long Grain & Wild Rice Mix scores 45/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content.
How to eat it
This rice mix is typically consumed as a side dish alongside a main protein and vegetables. It's often prepared by simmering with water or broth, and a common portion size is around 1/2 cup cooked. Be mindful of the sodium contribution when pairing with other foods.
To reduce the overall sodium per serving, consider preparing a larger batch and mixing it with plain cooked rice or other grains.
Pair with fresh or steamed vegetables and a lean protein source like chicken or fish to create a more balanced and nutrient-dense meal.
Use as a base for a grain bowl, adding roasted vegetables, a hard-boiled egg, and a light vinaigrette.
Be aware of the portion size; while the box contains 6 ounces, a typical serving is smaller, and moderation is key due to the sodium content.
Things to keep in mind
The primary caution for Near East Original Long Grain & Wild Rice Mix is its high sodium content, at 1289.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation or consider smaller portion sizes. The ingredient list includes Autolyzed Yeast Extract, which is a source of naturally occurring MSG and can contribute to the savory flavor and overall sodium perception. While generally recognized as safe, some individuals may be sensitive to it. The product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but consumers with severe allergies should always verify manufacturing processes.
Is Near East Original Long Grain & Wild Rice Mix healthy?
This Near East rice mix scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein and a small amount of fiber, its high sodium content is a significant nutritional consideration. It's best viewed as a processed grain product that can fit into a balanced diet when consumed in moderation and paired with other nutrient-rich foods.
How does Near East Original Long Grain & Wild Rice Mix compare to plain whole grain rice?
Compared to plain whole grain rice, the Near East mix is significantly higher in sodium and is classified as a processed food (NOVA 3). Plain whole grain rice, such as Uncle Ben's 100% Whole Grain Brown Rice, would typically score much higher on FoodScore due to its minimal processing and absence of added sodium. The Near East product offers convenience but at the cost of higher sodium and processing.
What is 'Autolyzed Yeast Extract' in the ingredient list?
Autolyzed Yeast Extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to a savory, umami flavor. It is often used in processed foods to boost flavor without explicitly adding MSG, though it functions similarly. For most people, it is not a concern, but some individuals report sensitivities.
What is a reasonable portion size for this rice mix?
A reasonable portion size for this rice mix would typically be around 1/2 cup cooked, which is less than 100g. Given the high sodium content, it's important to monitor your serving size to manage your overall daily sodium intake. Pairing it with low-sodium foods can help balance the meal.
Does this product contain whole grains?
The primary ingredient is 'Parboiled Long Grain Rice,' which is not a whole grain, and 'Wild Rice' is a whole grain. While wild rice is present, the product is not primarily a whole grain item. Consumers looking for significant whole grain intake should opt for products explicitly labeled as 100% whole grain or choose plain whole grain rice.