BANZA CHICKPEA PASTA, CASARECCE achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is primarily driven by its robust nutritional profile, particularly its high protein and fiber content. Per 100g, this product delivers 23.21g of protein, contributing a significant +10 bonus to its score, and 8.89g of fiber, earning an additional +11 bonus. These values are considerably higher than those found in traditional wheat-based pastas, including whole-grain varieties. The product also receives a +8 bonus for its micronutrient density, providing meaningful amounts of potassium (910.71mg, 19% DV), iron (7.14mg, 40% DV), and magnesium (107mg, 25% DV). However, as an ultra-processed food (NOVA 4), it incurs a -10 penalty. The ingredient list, featuring chickpeas as the primary component along with tapioca, pea protein, and xanthan gum, indicates a formulation designed to enhance nutrient content beyond what is naturally present in whole ingredients. Despite being ultra-processed, the strong positive contributions from protein, fiber, and key micronutrients elevate its overall FoodScore, making BANZA a nutritionally dense alternative in the pasta category.
What the nutrients in banza chickpea pasta, casarecce actually do for you, grounded in established dietary science.
This BANZA pasta is an excellent source of protein, providing 23.21g per 100g. This high protein content is beneficial for muscle repair and growth, making it a suitable option for individuals with active lifestyles or those looking to increase their protein intake. Incorporating protein-rich foods like this pasta can help with satiety and contribute to overall dietary protein goals, which are essential for various bodily functions beyond just muscle.
With 8.89g of fiber per 100g, BANZA CHICKPEA PASTA significantly contributes to daily fiber recommendations. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system. The fiber in this product, primarily from chickpeas, can also help regulate blood sugar levels and contribute to a feeling of fullness, which may aid in weight management by reducing overall caloric intake.
This pasta provides notable amounts of several essential minerals, including 910.71mg of potassium (19% DV), 7.14mg of iron (40% DV), and 107mg of magnesium (25% DV) per 100g. These minerals play vital roles in the body, from supporting nerve and muscle function (potassium, magnesium) to oxygen transport (iron). Including foods rich in these micronutrients can help prevent deficiencies and support overall physiological processes.
BANZA CHICKPEA PASTA, CASARECCE can be used as a direct substitute for traditional pasta in most recipes. A typical serving size is 2 ounces dry, which expands significantly when cooked. It's commonly paired with sauces, vegetables, and proteins as part of a main meal.
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers significant nutritional benefits in terms of protein and fiber, consumers should be aware that ultra-processed foods often contain ingredients that have undergone extensive industrial processing. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals sensitive to gums may experience mild digestive discomfort. This product does not declare any major allergens like wheat, soy, or dairy, making it a suitable option for those avoiding gluten or these specific allergens.