Side-by-side comparison

Near East Original Rice Pilaf 6.09 Ounce Paper Box vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Poor · 2.0 oz (56g/ about 1/4 cup dry rice &1 Tbsp seasoning mix) As Packaged

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gNear East Original Rice Pilaf 6.09 Ounce Paper BoxBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories348.21 kcal357.14 kcal

Protein8.57 g14.29 g

Fiber1.89 g10.71 g

Total fat1.15 g7.14 g

Saturated fat0.28 g0 g

Added sugar0 g3.6 g

Sodium1380.36 mg750 mg

Potassium0 mg392.86 mg

Calcium60 mg357.14 mg

Iron1.16 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.