PoorgrainNear East· 2.0 oz (56g/ about 1/4 cup dry rice &1 Tbsp seasoning mix) As Packaged
Near East Original Rice Pilaf 6.09 Ounce Paper Box
Near East Original Rice Pilaf scores 43/100 (Poor) on FoodScore, primarily due to its **high sodium content**.
This Near East product scores 43/100 (Poor) on FoodScore.
The product contains 1380.36mg of sodium per 100g, contributing a significant penalty.
It is classified as NOVA class 3 (processed), indicating a moderate level of processing.
Compared to a generic whole-grain equivalent, this pilaf offers less fiber and higher sodium.
Consider serving smaller portions to manage sodium intake.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.89g
7% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1380.36mg
60% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (8.6g)+4
−
What holds it back
Sodium (1380.4mg)-7
Processed (NOVA 3)-5
Why it scores 43
Near East Original Rice Pilaf receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is largely influenced by its high sodium content, which stands at 1380.36mg per 100g, incurring a significant penalty of 7 points. While the product does offer some nutritional positives, such as 8.57g of protein and 1.89g of fiber per 100g, earning it 4 and 1 bonus points respectively, these are outweighed by the sodium. The inclusion of autolyzed yeast extract and salt in the ingredient list contributes to this high sodium level. Additionally, as a NOVA class 3 processed food, it receives a 5-point penalty. Compared to a generic whole-grain equivalent, this product contains substantially more sodium and less dietary fiber, making it a less optimal choice for regular consumption if focusing on whole grains.
Health benefits
What the nutrients in near east original rice pilaf 6.09 ounce paper box actually do for you, grounded in established dietary science.
A Source of Protein
This Near East rice pilaf provides 8.57g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein goals when combined with other protein-rich foods. The protein content helps make this a more substantial side dish.
Contains Dietary Fiber
With 1.89g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not exceptionally high, it is a positive attribute for a processed grain product. Including fiber-rich foods in your diet is beneficial for overall wellness.
Convenient Meal Component
Near East Original Rice Pilaf offers a convenient and quick-to-prepare option for a side dish or base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While convenience is not a nutritional benefit, it can help facilitate home-cooked meals, which can be part of a balanced diet when paired with other nutritious ingredients.
Near East Original Rice Pilaf scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content.
How to eat it
Near East Original Rice Pilaf is typically prepared as a quick side dish for lunch or dinner. A common serving is about 1/4 cup dry, which expands significantly when cooked. Be mindful of the sodium content when pairing it with other foods.
To reduce sodium, use half of the seasoning packet and add your own herbs and spices.
Pair with lean protein sources like grilled chicken or fish and a generous portion of non-starchy vegetables to create a balanced meal.
Use as a base for a grain bowl, adding fresh vegetables, beans, or lentils to boost fiber and micronutrients.
Consider mixing with plain cooked rice to dilute the flavor and sodium, especially if serving to children.
Things to keep in mind
Individuals monitoring their sodium intake should be cautious with Near East Original Rice Pilaf due to its high sodium content of 1380.36mg per 100g. The ingredient list includes salt and autolyzed yeast extract, both contributing to this level. While generally safe for most healthy adults in moderation, those with hypertension or other conditions requiring a low-sodium diet should limit consumption or modify preparation. The product contains wheat (orzo), making it unsuitable for individuals with celiac disease or wheat allergies. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
Near East Original Rice Pilaf receives a FoodScore of 43/100 (Poor). While it provides some protein and fiber, its high sodium content is a significant nutritional drawback. It is best consumed in moderation and balanced with other nutrient-dense, lower-sodium foods to fit into a healthy dietary pattern.
How does Near East Original Rice Pilaf compare to other rice mixes?
Compared to a generic whole-grain rice, Near East Original Rice Pilaf contains significantly more sodium and less fiber. When looking at other flavored rice mixes, like those from Rice-A-Roni, sodium levels can vary, but many processed mixes tend to be high in sodium. Always check the nutrition label for specific comparisons.
What is autolyzed yeast extract in this product?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute an umami flavor similar to MSG. In this product, it contributes to the overall savory taste and, along with salt, to the high sodium content.
What is a reasonable portion size for this rice pilaf?
The declared serving size is 2.0 oz (56g) as packaged, which is about 1/4 cup dry rice and 1 Tbsp seasoning mix. When cooked, this yields a larger portion. To manage sodium intake, consider consuming half of the suggested serving size or pairing it with very low-sodium components in your meal.
Can I prepare this rice pilaf without the seasoning packet?
Yes, you can prepare the parboiled long grain rice and orzo without the included seasoning packet. This would significantly reduce the sodium content. You could then season it yourself with low-sodium herbs and spices to control the flavor and nutritional profile more effectively.