Side-by-side comparison

Near East Original Rice Pilaf 6.09 Ounce Paper Box vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Near East Original Rice Pilaf 6.09 Ounce Paper Box

Poor · 2.0 oz (56g/ about 1/4 cup dry rice &1 Tbsp seasoning mix) As Packaged

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gNear East Original Rice Pilaf 6.09 Ounce Paper BoxBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories348.21 kcal357.14 kcal

Protein8.57 g10.71 g

Fiber1.89 g10.71 g

Total fat1.15 g7.14 g

Saturated fat0.28 g0 g

Added sugar0 g0 g

Sodium1380.36 mg750 mg

Potassium0 mg357.14 mg

Calcium60 mg357.14 mg

Iron1.16 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.